| 387 m | 00:11:33 | 02:59/100m日期: 2017-04-09 11:08 - 卡路里: 52 Cal - 溫度: 31°C - 濕度: 58% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 27'46" (+27'28") | | 6 | 3 | | 09'42" (+09'24") | | 6 | 4 | | 05'19" (+05'01") | 23 | 29 | 5 | | 03'48" (+03'30") | 24 | 30 |
6 | | 02'42" (+02'24") | 23 | 29 | 7 | | 02'03" (+01'45") | 22 | 28 | 8 | | 01'39" (+01'21") | 24 | 30 | 9 | | 01'59" (+01'41") | 24 | 30 | 10 | | 02'41" (+02'23") | 23 | 29 | 11 | | 02'17" (+01'59") | 23 | 29 | 12 | | 01'50" (+01'32") | 23 | 29 | 13 | | 00'53" (+00'35") | 23 | 27 | 14 | | 02'19" (+02'02") | 24 | 30 | 15 | | 01'36" (+01'18") | 25 | 31 | 16 | | 01'45" (+01'27") | 24 | 30 | 17 | | 01'34" (+01'17") | 23 | 29 | 18 | | 01'47" (+01'30") | 23 | 29 | 19 | | 01'49" (+01'31") | 23 | 29 | 20 | | 01'56" (+01'39") | 23 | 29 | 21 | | 02'04" (+01'46") | 23 | 29 | 22 | | 02'39" (+02'21") | 22 | 28 | 23 | | 03'20" (+03'02") | 22 | 28 | 24 | | 04'13" (+03'55") | 23 | 29 | 25 | | 06'01" (+05'43") | 23 | 29 | 26 | | 04'35" (+04'17") | 23 | 29 | 27 | | 03'11" (+02'53") | 23 | 29 | 28 | | 02'35" (+02'17") | 23 | 29 | 29 | | 43'23" (+43'05") | 23 | 149 | 30 | | 00'43" (+00'26") | 22 | 28 | 31 | | 01'25" (+01'07") | 23 | 29 | 32 | | 01'44" (+01'26") | 23 | 29 | 33 | | 03'48" (+03'30") | 22 | 33 | 34 | | 01'58" (+01'40") | 24 | 30 | 35 | | 01'32" (+01'14") | 23 | 29 | 36 | | 01'36" (+01'18") | 22 | 28 | 37 | | 02'31" (+02'13") | 22 | 28 | 38 | | 02'30" (+02'12") | 22 | 28 | 39 | | 02'00" (+01'42") | 22 | 28 | 40 | | 01'38" (+01'20") | 22 | 28 | 41 | | 01'35" (+01'18") | 19 | 25 | 42 | | 01'43" (+01'25") | 21 | 27 | 43 | | 00'17" | 20 | 21 | 44 | | 12'30" (+12'12") | 22 | 28 | 45 | | 02'00" (+01'42") | 22 | 28 | 46 | | 01'54" (+01'36") | 22 | 28 | 47 | | 02'12" (+01'54") | 21 | 27 | 48 | | 01'59" (+01'41") | 22 | 28 | 49 | | 02'03" (+01'45") | 23 | 29 | 50 | | 02'12" (+01'54") | 22 | 28 | 51 | | 02'07" (+01'49") | 22 | 28 | 52 | | 01'54" (+01'37") | 22 | 28 | 53 | | 01'53" (+01'35") | 24 | 30 | 54 | | 22'50" (+22'32") | 25 | 86 | 55 | | 07'21" (+07'03") | 24 | 30 | 56 | | 01'43" (+01'25") | 25 | 31 | 57 | | 01'52" (+01'34") | 26 | 32 | 58 | | 02'07" (+01'49") | 26 | 32 | 59 | | 02'16" (+01'58") | 26 | 32 | 60 | | 01'50" (+01'33") | 25 | 31 | 61 | | 01'39" (+01'21") | 25 | 31 | 62 | | 01'45" (+01'27") | 25 | 31 | 63 | | 01'47" (+01'29") | 25 | 31 | 64 | | 01'21" (+01'03") | 26 | 30 | 65 | | 04'05" (+03'48") | 24 | 30 | 66 | | 02'31" (+02'13") | 24 | 30 | 67 | | 02'24" (+02'07") | 26 | 32 | 68 | | 02'43" (+02'25") | 25 | 31 | 69 | | 02'35" (+02'17") | 25 | 31 | 70 | | 02'23" (+02'06") | 26 | 32 | 71 | | 02'23" (+02'05") | 25 | 31 | 72 | | 02'48" (+02'30") | 25 | 31 | 73 | | 02'44" (+02'26") | 24 | 30 | 74 | | 02'23" (+02'05") | 25 | 31 | 75 | | 03'19" (+03'01") | 25 | 31 | 76 | | 02'32" (+02'14") | 25 | 31 | 77 | | 02'31" (+02'13") | 25 | 31 | 78 | | 02'27" (+02'09") | 25 | 31 | 79 | | 02'27" (+02'09") | 25 | 31 | 80 | | 02'06" (+01'49") | 25 | 31 | 81 | | 04'00" (+03'43") | 26 | 38 | 82 | | 03'09" (+02'51") | 27 | 33 | 83 | | 02'19" (+02'02") | 19 | 25 | 84 | | 02'40" (+02'23") | 19 | 25 | 85 | | 03'11" (+02'53") | 23 | 29 | 86 | | 03'24" (+03'06") | 21 | 27 | 87 | | 00'30" (+00'12") | 21 | 22 | 88 | | 03'16" (+02'58") | | 1 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 8.87 km |
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