12.0 km | 01:28:59 | 07:24/km日期: 2017-04-07 14:38 - 總爬升: 345 m - 地點: 白石湖土地公廟 - 天氣: 晴時多雲 - 平均心率: 130 - 卡路里: 813 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 64%
Pace: 06'30" / 06'24" / 08'02" / 10'06" / 09'21" / 09'10" / 08'04" / 06'16" / 06'27" / 06'40" / 06'03" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 08'02" (+02'12") | 1000 / 3000 |
| 4 | | 10'06" (+04'16") | 1000 / 4000 |
| 5 | | 09'20" (+03'30") | 1000 / 5000 |
| 6 | | 09'10" (+03'20") | 1000 / 6000 |
| 7 | | 08'04" (+02'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'49") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
308.48 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 08'02" | 00:20'56" |
| 4 | 10'06" | 00:31'02" |
| 5 | 09'21" | 00:40'23" |
| 6 | 09'10" | 00:49'33" |
| 7 | 08'04" | 00:57'37" |
| 8 | 06'16" | 01:03'53" |
| 9 | 06'27" | 01:10'20" |
| 10 | 06'40" | 01:17'00" |
| 11 | 06'03" | 01:23'03" |
| 12 | 05'50" | 01:28'53" |
| 12.0 | 06'03" | 01:28'59" |
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