10.0 km | 00:58:38 | 05:51/km日期: 2017-03-30 13:11 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 45%
Pace: 06'01" / 05'45" / 08'38" / 05'45" / 05'48" / 06'26" / 08'50" / 05'57" / 07'23" / 05'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'15") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'55" (+00'10") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'47" (+00'02") | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 05'51" (+00'06") | 1000 / 7000 |
8 | | 05'57" (+00'12") | 1000 / 8000 |
9 | | 05'47" (+00'02") | 1000 / 9000 |
10 | | 05'55" (+00'10") | 1000 / 10000 |
11 | | 05'12" | 11 / 10011 |
3月累積里程 :
193.45 km hoka-one-one challenger-atr-3 累積 :
95.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'45" | 00:11'46" |
3 | 08'38" | 00:20'24" |
4 | 05'45" | 00:26'09" |
5 | 05'48" | 00:31'57" |
6 | 06'26" | 00:38'23" |
7 | 08'50" | 00:47'13" |
8 | 05'57" | 00:53'10" |
9 | 07'23" | 01:00'33" |
10 | 05'56" | 01:06'29" |
10.0 | 05'43" | 01:06'33" |