10.0 km | 01:19:44 | 07:56/km日期: 2017-03-12 10:00 - 總爬升: 149 m - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67%
Pace: 06'23" / 06'43" / 11'06" / 07'27" / 15'13" / 10'29" / 10'42" / 11'07" / 08'30" / 06'45" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 07'26" (+01'04") | 1000 / 4000 |
| 5 | | 07'39" (+01'17") | 1000 / 5000 |
| 6 | | 10'29" (+04'07") | 1000 / 6000 |
| 7 | | 09'12" (+02'50") | 1000 / 7000 |
| 8 | | 09'25" (+03'03") | 1000 / 8000 |
| 9 | | 08'30" (+02'08") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 08'16" (+01'54") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'43" | 00:13'06" |
| 3 | 11'06" | 00:24'12" |
| 4 | 07'27" | 00:31'39" |
| 5 | 15'13" | 00:46'52" |
| 6 | 10'29" | 00:57'21" |
| 7 | 10'42" | 01:08'03" |
| 8 | 11'07" | 01:19'10" |
| 9 | 08'30" | 01:27'40" |
| 10 | 06'45" | 01:34'25" |
| 10.0 | 20'35" | 01:35'08" |
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