11.1 km | 00:56:58 | 05:09/km日期: 2017-04-09 05:35 - 總爬升: 149 m - 地點: 信義國中 - 平均心率: 145 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 05'18" / 04'57" / 05'06" / 04'58" / 05'03" / 05'20" / 05'21" / 05'16" / 04'53" / 05'00" / 05'34" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'17") | 228 / 228 |
2 | | 05'13" (+00'27") | 221 / 449 |
3 | | 05'29" (+00'43") | 230 / 679 |
4 | | 05'05" (+00'19") | 205 / 885 |
5 | | 04'59" (+00'13") | 227 / 1112 |
6 | | 05'01" (+00'15") | 226 / 1338 |
7 | | 04'57" (+00'11") | 229 / 1567 |
8 | | 05'12" (+00'26") | 219 / 1787 |
9 | | 05'00" (+00'14") | 227 / 2015 |
10 | | 05'03" (+00'17") | 226 / 2242 |
11 | | 05'04" (+00'18") | 223 / 2465 |
12 | | 04'55" (+00'09") | 233 / 2699 |
13 | | 05'11" (+00'25") | 224 / 2923 |
14 | | 04'59" (+00'13") | 235 / 3159 |
15 | | 04'52" (+00'06") | 230 / 3389 |
16 | | 05'04" (+00'18") | 226 / 3615 |
17 | | 04'46" | 228 / 3843 |
18 | | 04'59" (+00'13") | 229 / 4073 |
19 | | 05'02" (+00'16") | 227 / 4301 |
20 | | 05'08" (+00'22") | 219 / 4521 |
21 | | 05'05" (+00'19") | 223 / 4744 |
22 | | 05'18" (+00'32") | 214 / 4959 |
23 | | 05'13" (+00'27") | 218 / 5177 |
24 | | 05'20" (+00'34") | 214 / 5392 |
25 | | 05'20" (+00'34") | 217 / 5609 |
26 | | 05'12" (+00'26") | 213 / 5823 |
27 | | 05'08" (+00'22") | 216 / 6040 |
28 | | 05'10" (+00'24") | 214 / 6255 |
29 | | 05'18" (+00'32") | 213 / 6468 |
30 | | 05'32" (+00'46") | 205 / 6673 |
31 | | 05'23" (+00'37") | 209 / 6882 |
32 | | 05'24" (+00'38") | 212 / 7095 |
33 | | 05'29" (+00'43") | 208 / 7304 |
34 | | 05'23" (+00'37") | 210 / 7515 |
35 | | 05'12" (+00'26") | 218 / 7734 |
36 | | 05'07" (+00'21") | 212 / 7946 |
37 | | 05'05" (+00'19") | 222 / 8168 |
38 | | 04'51" (+00'05") | 235 / 8404 |
39 | | 04'47" (+00'01") | 236 / 8641 |
40 | | 04'50" (+00'04") | 238 / 8879 |
41 | | 04'54" (+00'08") | 231 / 9111 |
42 | | 05'05" (+00'19") | 226 / 9337 |
43 | | 05'03" (+00'17") | 224 / 9562 |
44 | | 05'10" (+00'24") | 219 / 9782 |
45 | | 04'58" (+00'12") | 223 / 10005 |
46 | | 05'22" (+00'36") | 217 / 10222 |
47 | | 05'27" (+00'41") | 209 / 10432 |
48 | | 05'34" (+00'48") | 204 / 10637 |
49 | | 05'23" (+00'37") | 211 / 10848 |
50 | | 05'29" (+00'43") | 210 / 11058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'57" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 04'58" | 00:20'19" |
5 | 05'03" | 00:25'22" |
6 | 05'20" | 00:30'42" |
7 | 05'21" | 00:36'03" |
8 | 05'16" | 00:41'19" |
9 | 04'53" | 00:46'12" |
10 | 05'00" | 00:51'12" |
11 | 05'34" | 00:56'46" |
11.1 | 03'41" | 00:56'59" |