12.2 km | 01:02:01 | 05:04/km日期: 2017-04-06 16:57 - 平均心率: 178 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 05'03" / 04'58" / 04'57" / 05'10" / 05'15" / 05'14" / 05'19" / 04'55" / 05'07" / 05'04" / 05'03" / 04'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'28" | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 111.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 05'10" | 00:20'08" |
| 5 | 05'15" | 00:25'23" |
| 6 | 05'14" | 00:30'37" |
| 7 | 05'19" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 05'07" | 00:45'58" |
| 10 | 05'04" | 00:51'02" |
| 11 | 05'03" | 00:56'05" |
| 12 | 04'55" | 01:01'00" |
| 12.2 | 04'24" | 01:02'01" |
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