20.5 km | 02:16:41 | 06:40/km日期: 2017-04-09 13:38 - 總爬升: 229 m - 平均心率: 158 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 57%
Pace: 05'38" / 05'07" / 05'52" / 05'44" / 05'32" / 05'41" / 06'04" / 05'55" / 05'47" / 06'11" / 07'34" / 05'58" / 08'19" / 06'52" / 06'06" / 06'08" / 06'11" / 09'38" / 06'06" / 09'14" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'52" (+00'46") | 1000 / 3000 |
4 | | 05'43" (+00'37") | 1000 / 4000 |
5 | | 05'32" (+00'26") | 1000 / 5000 |
6 | | 05'40" (+00'34") | 1000 / 6000 |
7 | | 06'04" (+00'58") | 1000 / 7000 |
8 | | 05'54" (+00'48") | 1000 / 8000 |
9 | | 05'46" (+00'40") | 1000 / 9000 |
10 | | 06'11" (+01'05") | 1000 / 10000 |
11 | | 07'34" (+02'28") | 1000 / 11000 |
12 | | 05'48" (+00'42") | 1000 / 12000 |
13 | | 08'28" (+03'22") | 1000 / 13000 |
14 | | 06'51" (+01'45") | 1000 / 14000 |
15 | | 06'06" (+01'00") | 1000 / 15000 |
16 | | 06'08" (+01'02") | 1000 / 16000 |
17 | | 06'10" (+01'04") | 1000 / 17000 |
18 | | 09'26" (+04'20") | 1000 / 18000 |
19 | | 06'17" (+01'11") | 1000 / 19000 |
20 | | 09'14" (+04'08") | 1000 / 20000 |
21 | | 14'33" (+09'27") | 486 / 20486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 143.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'07" | 00:10'45" |
3 | 05'52" | 00:16'37" |
4 | 05'44" | 00:22'21" |
5 | 05'32" | 00:27'53" |
6 | 05'41" | 00:33'34" |
7 | 06'04" | 00:39'38" |
8 | 05'55" | 00:45'33" |
9 | 05'47" | 00:51'20" |
10 | 06'11" | 00:57'31" |
11 | 07'34" | 01:05'05" |
12 | 05'58" | 01:11'03" |
13 | 08'19" | 01:19'22" |
14 | 06'52" | 01:26'14" |
15 | 06'06" | 01:32'20" |
16 | 06'08" | 01:38'28" |
17 | 06'11" | 01:44'39" |
18 | 09'38" | 01:54'17" |
19 | 06'06" | 02:00'23" |
20 | 09'14" | 02:09'37" |
20.5 | 14'32" | 02:16'42" |