21.8 km | 02:24:42 | 06:37/km日期: 2017-04-01 17:49 - 平均心率: 156 - 卡路里: 1179 Cal - 總步數: 22554 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 42%
Pace: 07'02" / 06'15" / 06'17" / 06'04" / 06'05" / 06'12" / 06'10" / 06'13" / 06'11" / 06'19" / 07'03" / 06'21" / 06'50" / 06'23" / 06'25" / 07'19" / 06'47" / 06'44" / 07'13" / 08'10" / 07'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'57") | 1006 / 1006 | 155 / 91 |
| 2 | | 06'15" (+00'13") | 1008 / 2014 | 157 / 101 |
| 3 | | 06'10" (+00'08") | 1007 / 3021 | 156 / 103 |
| 4 | | 06'02" | 1002 / 4024 | 157 / 104 |
| 5 | | 06'05" (+00'03") | 1005 / 5030 | 158 / 103 |
| 6 | | 06'08" (+00'06") | 1001 / 6031 | 158 / 102 |
| 7 | | 06'10" (+00'08") | 1007 / 7039 | 158 / 101 |
| 8 | | 06'10" (+00'08") | 1009 / 8048 | 158 / 102 |
| 9 | | 06'08" (+00'06") | 1004 / 9052 | 158 / 102 |
| 10 | | 06'16" (+00'14") | 1003 / 10056 | 160 / 99 |
| 11 | | 07'01" (+00'59") | 1006 / 11062 | 149 / 95 |
| 12 | | 06'19" (+00'17") | 1008 / 12071 | 159 / 98 |
| 13 | | 06'47" (+00'45") | 1008 / 13079 | 150 / 97 |
| 14 | | 06'17" (+00'15") | 1003 / 14083 | 161 / 98 |
| 15 | | 06'24" (+00'22") | 1003 / 15087 | 160 / 97 |
| 16 | | 07'19" (+01'17") | 1007 / 16095 | 150 / 90 |
| 17 | | 06'41" (+00'39") | 1002 / 17098 | 159 / 93 |
| 18 | | 06'44" (+00'42") | 1008 / 18106 | 160 / 92 |
| 19 | | 07'10" (+01'08") | 1006 / 19113 | 158 / 87 |
| 20 | | 08'11" (+02'09") | 1009 / 20123 | 136 / 89 |
| 21 | | 07'16" (+01'14") | 1004 / 21127 | 152 / 90 |
| 22 | | 06'05" (+00'03") | 843 / 21970 | 156 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 107.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 06'04" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 06'12" | 00:37'55" |
| 7 | 06'10" | 00:44'05" |
| 8 | 06'13" | 00:50'18" |
| 9 | 06'11" | 00:56'29" |
| 10 | 06'19" | 01:02'48" |
| 11 | 07'03" | 01:09'51" |
| 12 | 06'21" | 01:16'12" |
| 13 | 06'50" | 01:23'02" |
| 14 | 06'23" | 01:29'25" |
| 15 | 06'25" | 01:35'50" |
| 16 | 07'19" | 01:43'09" |
| 17 | 06'47" | 01:49'56" |
| 18 | 06'44" | 01:56'40" |
| 19 | 07'13" | 02:03'53" |
| 20 | 08'10" | 02:12'03" |
| 21 | 07'18" | 02:19'21" |
| 21.8 | 06'24" | 02:24'45" |
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