30.8 km | 04:13:38 | 08:14/km日期: 2017-04-09 04:45 - 地點: 新月橋、鶯歌陶瓷博物館 - 天氣: 晴 - 卡路里: 1624 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 07'04" / 07'07" / 07'05" / 07'29" / 08'19" / 07'16" / 07'04" / 08'59" / 07'53" / 08'12" / 08'06" / 07'04" / 06'54" / 07'08" / 23'11" / 07'21" / 09'26" / 06'49" / 06'37" / 08'47" / 08'26" / 08'48" / 08'29" / 10'27" / 08'10" / 05'43" / 06'12" / 07'21" / 07'04" / 06'06" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'21") | 1000 / 1000 |
2 | | 07'06" (+01'23") | 1000 / 2000 |
3 | | 07'05" (+01'22") | 1000 / 3000 |
4 | | 07'29" (+01'46") | 1000 / 4000 |
5 | | 08'18" (+02'35") | 1000 / 5000 |
6 | | 07'15" (+01'32") | 1000 / 6000 |
7 | | 07'03" (+01'20") | 1000 / 7000 |
8 | | 08'59" (+03'16") | 1000 / 8000 |
9 | | 07'53" (+02'10") | 1000 / 9000 |
10 | | 08'12" (+02'29") | 1000 / 10000 |
11 | | 08'06" (+02'23") | 1000 / 11000 |
12 | | 07'03" (+01'20") | 1000 / 12000 |
13 | | 06'54" (+01'11") | 1000 / 13000 |
14 | | 07'08" (+01'25") | 1000 / 14000 |
15 | | 18'40" (+12'57") | 1000 / 15000 |
16 | | 11'50" (+06'07") | 1000 / 16000 |
17 | | 09'26" (+03'43") | 1000 / 17000 |
18 | | 06'48" (+01'05") | 1000 / 18000 |
19 | | 06'37" (+00'54") | 1000 / 19000 |
20 | | 08'46" (+03'03") | 1000 / 20000 |
21 | | 08'26" (+02'43") | 1000 / 21000 |
22 | | 08'48" (+03'05") | 1000 / 22000 |
23 | | 08'29" (+02'46") | 1000 / 23000 |
24 | | 10'26" (+04'43") | 1000 / 24000 |
25 | | 08'09" (+02'26") | 1000 / 25000 |
26 | | 05'43" | 1000 / 26000 |
27 | | 06'12" (+00'29") | 1000 / 27000 |
28 | | 07'20" (+01'37") | 1000 / 28000 |
29 | | 07'03" (+01'20") | 1000 / 29000 |
30 | | 06'06" (+00'23") | 1000 / 30000 |
31 | | 12'00" (+06'17") | 751 / 30751 |
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