24.4 km | 02:10:57 | 05:21/km日期: 2013-11-03 07:17 - 地點: 小港<->中山大學 - 天氣: 涼轉熱 - 平均心率: 28 - 卡路里: 1661 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'43" / 05'14" / 05'11" / 05'07" / 05'03" / 05'09" / 05'04" / 05'13" / 05'06" / 05'07" / 05'26" / 05'17" / 05'21" / 05'17" / 05'18" / 06'07" / 05'48" / 04'57" / 05'10" / 05'33" / 05'18" / 05'40" / 05'19" / 05'49" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
206.33 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'07" | 00:21'15" |
| 5 | 05'03" | 00:26'18" |
| 6 | 05'09" | 00:31'27" |
| 7 | 05'04" | 00:36'31" |
| 8 | 05'13" | 00:41'44" |
| 9 | 05'06" | 00:46'50" |
| 10 | 05'07" | 00:51'57" |
| 11 | 05'26" | 00:57'23" |
| 12 | 05'17" | 01:02'40" |
| 13 | 05'21" | 01:08'01" |
| 14 | 05'17" | 01:13'18" |
| 15 | 05'18" | 01:18'36" |
| 16 | 06'07" | 01:24'43" |
| 17 | 05'48" | 01:30'31" |
| 18 | 04'57" | 01:35'28" |
| 19 | 05'10" | 01:40'38" |
| 20 | 05'33" | 01:46'11" |
| 21 | 05'18" | 01:51'29" |
| 22 | 05'40" | 01:57'09" |
| 23 | 05'19" | 02:02'28" |
| 24 | 05'49" | 02:08'17" |
| 24.4 | 06'00" | 02:10'57" |
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