12.1 km | 01:03:37 | 05:15/km日期: 2017-04-09 08:36 - 地點: 土城河濱 - 天氣: 陰時晴 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'11" / 05'09" / 05'10" / 05'07" / 05'24" / 05'10" / 05'16" / 05'15" / 05'21" / 05'25" / 05'30" / 05'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 06'05" (+01'06") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 211.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 05'24" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'16" | 00:36'27" |
| 8 | 05'15" | 00:41'42" |
| 9 | 05'21" | 00:47'03" |
| 10 | 05'25" | 00:52'28" |
| 11 | 05'30" | 00:57'58" |
| 12 | 05'00" | 01:02'58" |
| 12.1 | 06'05" | 01:03'36" |
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