4.3 km | 00:41:48 | 09:49/km日期: 2012-08-16 21:09 - 地點: 晴朗 - 天氣: 新北市市立體育場操場 - 卡路里: 268 Cal - 溫度: 29°C - 濕度: 74%
Pace: 08'41" / 10'07" / 10'02" / 10'13" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 456 / 456 |
| 2 | | 09'09" (+01'14") | 447 / 904 |
| 3 | | 09'45" (+01'50") | 455 / 1359 |
| 4 | | 10'08" (+02'13") | 451 / 1811 |
| 5 | | 10'32" (+02'37") | 451 / 2263 |
| 6 | | 10'06" (+02'11") | 450 / 2713 |
| 7 | | 09'39" (+01'44") | 452 / 3165 |
| 8 | | 10'10" (+02'15") | 453 / 3619 |
| 9 | | 10'28" (+02'33") | 446 / 4066 |
8月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'07" | 00:18'48" |
| 3 | 10'02" | 00:28'50" |
| 4 | 10'13" | 00:39'03" |
| 4.3 | 10'49" | 00:41'48" |
展開計圈分析
留言 
