21.3 km | 01:34:29 | 04:26/km日期: 2017-04-08 05:09 - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'19" / 04'51" / 04'34" / 04'13" / 04'17" / 04'13" / 04'18" / 04'12" / 04'20" / 07'32" / 04'18" / 04'17" / 04'18" / 04'15" / 04'21" / 04'30" / 04'29" / 04'16" / 04'18" / 04'15" / 03'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'25") | 1000 / 1000 |
| 2 | | 04'51" (+00'58") | 1000 / 2000 |
| 3 | | 04'34" (+00'41") | 1000 / 3000 |
| 4 | | 04'12" (+00'19") | 1000 / 4000 |
| 5 | | 04'16" (+00'23") | 1000 / 5000 |
| 6 | | 04'13" (+00'20") | 1000 / 6000 |
| 7 | | 04'17" (+00'24") | 1000 / 7000 |
| 8 | | 04'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" (+00'54") | 1000 / 10000 |
| 11 | | 04'17" (+00'24") | 1000 / 11000 |
| 12 | | 04'17" (+00'24") | 1000 / 12000 |
| 13 | | 04'17" (+00'24") | 1000 / 13000 |
| 14 | | 04'16" (+00'23") | 1000 / 14000 |
| 15 | | 04'21" (+00'28") | 1000 / 15000 |
| 16 | | 04'29" (+00'36") | 1000 / 16000 |
| 17 | | 04'28" (+00'35") | 1000 / 17000 |
| 18 | | 04'16" (+00'23") | 1000 / 18000 |
| 19 | | 04'18" (+00'25") | 1000 / 19000 |
| 20 | | 04'15" (+00'22") | 1000 / 20000 |
| 21 | | 03'53" | 1000 / 21000 |
| 22 | | 04'38" (+00'45") | 263 / 21263 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'51" | 00:11'10" |
| 3 | 04'34" | 00:15'44" |
| 4 | 04'13" | 00:19'57" |
| 5 | 04'17" | 00:24'14" |
| 6 | 04'13" | 00:28'27" |
| 7 | 04'18" | 00:32'45" |
| 8 | 04'12" | 00:36'57" |
| 9 | 04'20" | 00:41'17" |
| 10 | 07'32" | 00:48'49" |
| 11 | 04'18" | 00:53'07" |
| 12 | 04'17" | 00:57'24" |
| 13 | 04'18" | 01:01'42" |
| 14 | 04'15" | 01:05'57" |
| 15 | 04'21" | 01:10'18" |
| 16 | 04'30" | 01:14'48" |
| 17 | 04'29" | 01:19'17" |
| 18 | 04'16" | 01:23'33" |
| 19 | 04'18" | 01:27'51" |
| 20 | 04'15" | 01:32'06" |
| 21 | 03'54" | 01:36'00" |
| 21.3 | 04'40" | 01:37'14" |
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