22.3 km | 02:14:57 | 06:03/km日期: 2017-04-09 06:28 - 總爬升: 434 m - 地點: 戀戀桐花試跑 - 平均心率: 148 - 卡路里: 1425 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 05'26" / 04'44" / 05'29" / 05'32" / 05'45" / 05'51" / 07'20" / 05'07" / 05'18" / 05'29" / 05'04" / 07'28" / 05'48" / 06'56" / 06'36" / 08'05" / 05'49" / 07'18" / 05'35" / 05'33" / 06'18" / 07'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'32" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'50" (+01'06") | 1000 / 6000 |
| 7 | | 07'20" (+02'36") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 07'27" (+02'43") | 1000 / 12000 |
| 13 | | 05'47" (+01'03") | 1000 / 13000 |
| 14 | | 06'56" (+02'12") | 1000 / 14000 |
| 15 | | 06'36" (+01'52") | 1000 / 15000 |
| 16 | | 08'04" (+03'20") | 1000 / 16000 |
| 17 | | 05'48" (+01'04") | 1000 / 17000 |
| 18 | | 07'18" (+02'34") | 1000 / 18000 |
| 19 | | 05'34" (+00'50") | 1000 / 19000 |
| 20 | | 05'33" (+00'49") | 1000 / 20000 |
| 21 | | 06'18" (+01'34") | 1000 / 21000 |
| 22 | | 07'00" (+02'16") | 1000 / 22000 |
| 23 | | 05'03" (+00'19") | 280 / 22280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
255.08 km 
ASICS 青虎走4 (競賽)TJR283-0790 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'44" | 00:10'10" |
| 3 | 05'29" | 00:15'39" |
| 4 | 05'32" | 00:21'11" |
| 5 | 05'45" | 00:26'56" |
| 6 | 05'51" | 00:32'47" |
| 7 | 07'20" | 00:40'07" |
| 8 | 05'07" | 00:45'14" |
| 9 | 05'18" | 00:50'32" |
| 10 | 05'29" | 00:56'01" |
| 11 | 05'04" | 01:01'05" |
| 12 | 07'28" | 01:08'33" |
| 13 | 05'48" | 01:14'21" |
| 14 | 06'56" | 01:21'17" |
| 15 | 06'36" | 01:27'53" |
| 16 | 08'05" | 01:35'58" |
| 17 | 05'49" | 01:41'47" |
| 18 | 07'18" | 01:49'05" |
| 19 | 05'35" | 01:54'40" |
| 20 | 05'33" | 02:00'13" |
| 21 | 06'18" | 02:06'31" |
| 22 | 07'01" | 02:13'32" |
| 22.3 | 05'02" | 02:14'57" |
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