16.0 km | 01:46:06 | 06:38/km日期: 2017-04-09 06:01 - 總爬升: 766 m - 地點: 御史路 - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 184
Pace: 06'57" / 06'02" / 05'54" / 06'35" / 07'16" / 05'53" / 06'16" / 07'44" / 13'53" / 05'17" / 05'10" / 05'09" / 05'32" / 05'50" / 05'51" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'35") | 500 / 500 |
2 | | 07'11" (+02'05") | 500 / 1000 |
3 | | 06'11" (+01'05") | 500 / 1500 |
4 | | 05'52" (+00'46") | 500 / 2000 |
5 | | 05'40" (+00'34") | 500 / 2500 |
6 | | 06'07" (+01'01") | 500 / 3000 |
7 | | 06'32" (+01'26") | 500 / 3500 |
8 | | 06'26" (+01'20") | 500 / 4000 |
9 | | 05'27" (+00'21") | 500 / 4500 |
10 | | 09'14" (+04'08") | 500 / 5000 |
11 | | 05'33" (+00'27") | 500 / 5500 |
12 | | 06'13" (+01'07") | 500 / 6000 |
13 | | 06'09" (+01'03") | 500 / 6500 |
14 | | 06'22" (+01'16") | 500 / 7000 |
15 | | 06'16" (+01'10") | 500 / 7500 |
16 | | 09'12" (+04'06") | 500 / 8000 |
17 | | 19'55" (+14'49") | 500 / 8500 |
18 | | 07'50" (+02'44") | 500 / 9000 |
19 | | 05'13" (+00'07") | 500 / 9500 |
20 | | 05'19" (+00'13") | 500 / 10000 |
21 | | 05'06" | 500 / 10500 |
22 | | 05'14" (+00'08") | 500 / 11000 |
23 | | 05'06" | 500 / 11500 |
24 | | 05'11" (+00'05") | 500 / 12000 |
25 | | 05'26" (+00'20") | 500 / 12500 |
26 | | 05'39" (+00'33") | 500 / 13000 |
27 | | 05'54" (+00'48") | 500 / 13500 |
28 | | 05'44" (+00'38") | 500 / 14000 |
29 | | 05'58" (+00'52") | 500 / 14500 |
30 | | 05'43" (+00'37") | 500 / 15000 |
31 | | 07'53" (+02'47") | 500 / 15500 |
32 | | 06'13" (+01'07") | 459 / 15959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
152.65 km adidas boston boost 累積 :
579.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'02" | 00:12'59" |
3 | 05'54" | 00:18'53" |
4 | 06'35" | 00:25'28" |
5 | 07'16" | 00:32'44" |
6 | 05'53" | 00:38'37" |
7 | 06'16" | 00:44'53" |
8 | 07'44" | 00:52'37" |
9 | 13'53" | 01:06'30" |
10 | 05'17" | 01:11'47" |
11 | 05'10" | 01:16'57" |
12 | 05'09" | 01:22'06" |
13 | 05'32" | 01:27'38" |
14 | 05'50" | 01:33'28" |
15 | 05'51" | 01:39'19" |
16.0 | 07'05" | 01:46'07" |