13.0 km | 02:03:33 | 09:28/km日期: 2017-04-04 06:51 - 總爬升: 123 m - 卡路里: 532 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77%
Pace: 06'32" / 08'13" / 07'54" / 09'09" / 06'30" / 06'17" / 07'18" / 13'21" / 17'36" / 12'49" / 06'59" / 08'44" / 11'31" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'33") | 1000 / 1000 |
| 2 | | 08'11" (+01'54") | 1000 / 2001 |
| 3 | | 07'53" (+01'36") | 1000 / 3002 |
| 4 | | 09'11" (+02'54") | 1000 / 4003 |
| 5 | | 06'27" (+00'10") | 1000 / 5004 |
| 6 | | 06'17" | 1000 / 6005 |
| 7 | | 07'16" (+00'59") | 1000 / 7006 |
| 8 | | 13'20" (+07'03") | 1000 / 8007 |
| 9 | | 17'32" (+11'15") | 1000 / 9008 |
| 10 | | 12'52" (+06'35") | 1000 / 10009 |
| 11 | | 06'59" (+00'42") | 1000 / 11010 |
| 12 | | 08'46" (+02'29") | 1000 / 12011 |
| 13 | | 11'30" (+05'13") | 1000 / 13012 |
| 14 | | 11'35" (+05'18") | 23 / 13036 |
4月累積里程 : 68.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'13" | 00:14'45" |
| 3 | 07'54" | 00:22'39" |
| 4 | 09'09" | 00:31'48" |
| 5 | 06'30" | 00:38'18" |
| 6 | 06'17" | 00:44'35" |
| 7 | 07'18" | 00:51'53" |
| 8 | 13'21" | 01:05'14" |
| 9 | 17'36" | 01:22'50" |
| 10 | 12'49" | 01:35'39" |
| 11 | 06'59" | 01:42'38" |
| 12 | 08'44" | 01:51'22" |
| 13 | 11'31" | 02:02'53" |
| 13.0 | 09'58" | 02:03'15" |
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