29.2 km | 03:38:00 | 07:27/km日期: 2017-03-05 08:25 - 平均心率: 101 - 卡路里: 3937 Cal - 總步數: 36235 - 平均步頻: 166 - 平均步幅: 80 cm
Pace: 07'58" / 07'36" / 07'57" / 07'34" / 07'36" / 07'46" / 07'35" / 07'47" / 07'28" / 07'17" / 07'34" / 07'01" / 07'20" / 07'12" / 07'09" / 07'09" / 07'00" / 07'17" / 06'58" / 07'35" / 06'54" / 07'04" / 07'11" / 07'09" / 07'08" / 07'18" / 07'26" / 07'39" / 07'44" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'01") | 1003 / 1003 | 146 / 85 |
| 2 | | 07'40" (+00'42") | 1002 / 2005 | 144 / 90 |
| 3 | | 07'53" (+00'55") | 1005 / 3011 | 158 / 79 |
| 4 | | 07'35" (+00'37") | 1005 / 4017 | 166 / 79 |
| 5 | | 07'35" (+00'37") | 1001 / 5018 | 165 / 79 |
| 6 | | 07'45" (+00'47") | 1000 / 6018 | 167 / 76 |
| 7 | | 07'40" (+00'42") | 1008 / 7026 | 166 / 78 |
| 8 | | 07'43" (+00'45") | 1005 / 8032 | 165 / 78 |
| 9 | | 07'25" (+00'27") | 1004 / 9036 | 170 / 78 |
| 10 | | 07'19" (+00'21") | 1008 / 10045 | 165 / 82 |
| 11 | | 07'29" (+00'31") | 1006 / 11051 | 166 / 80 |
| 12 | | 06'58" | 1000 / 12052 | 169 / 84 |
| 13 | | 07'29" (+00'31") | 1008 / 13061 | 164 / 81 |
| 14 | | 07'14" (+00'16") | 1006 / 14067 | 167 / 82 |
| 15 | | 07'13" (+00'15") | 1000 / 15068 | 165 / 83 |
| 16 | | 07'14" (+00'16") | 1001 / 16069 | 169 / 81 |
| 17 | | 07'00" (+00'02") | 1000 / 17069 | 170 / 84 |
| 18 | | 07'19" (+00'21") | 1004 / 18073 | 167 / 81 |
| 19 | | 07'00" (+00'02") | 1001 / 19075 | 170 / 83 |
| 20 | | 07'34" (+00'36") | 1007 / 20082 | 169 / 77 |
| 21 | | 06'58" | 1004 / 21087 | 168 / 85 |
| 22 | | 07'04" (+00'06") | 1003 / 22091 | 172 / 82 |
| 23 | | 07'09" (+00'11") | 1007 / 23099 | 173 / 80 |
| 24 | | 07'19" (+00'21") | 1001 / 24100 | 169 / 80 |
| 25 | | 07'16" (+00'18") | 1001 / 25102 | 169 / 81 |
| 26 | | 07'18" (+00'20") | 1005 / 26107 | 171 / 79 |
| 27 | | 07'24" (+00'26") | 1008 / 27115 | 170 / 79 |
| 28 | | 07'44" (+00'46") | 1000 / 28116 | 164 / 78 |
| 29 | | 07'42" (+00'44") | 1007 / 29123 | 169 / 76 |
| 30 | | 07'32" (+00'34") | 249 / 29373 | 161 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 31.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'36" | 00:15'34" |
| 3 | 07'57" | 00:23'31" |
| 4 | 07'34" | 00:31'05" |
| 5 | 07'36" | 00:38'41" |
| 6 | 07'46" | 00:46'27" |
| 7 | 07'35" | 00:54'02" |
| 8 | 07'47" | 01:01'49" |
| 9 | 07'28" | 01:09'17" |
| 10 | 07'17" | 01:16'34" |
| 11 | 07'34" | 01:24'08" |
| 12 | 07'01" | 01:31'09" |
| 13 | 07'20" | 01:38'29" |
| 14 | 07'12" | 01:45'41" |
| 15 | 07'09" | 01:52'50" |
| 16 | 07'09" | 01:59'59" |
| 17 | 07'00" | 02:06'59" |
| 18 | 07'17" | 02:14'16" |
| 19 | 06'58" | 02:21'14" |
| 20 | 07'35" | 02:28'49" |
| 21 | 06'54" | 02:35'43" |
| 22 | 07'04" | 02:42'47" |
| 23 | 07'11" | 02:49'58" |
| 24 | 07'09" | 02:57'07" |
| 25 | 07'08" | 03:04'15" |
| 26 | 07'18" | 03:11'33" |
| 27 | 07'26" | 03:18'59" |
| 28 | 07'39" | 03:26'38" |
| 29 | 07'44" | 03:34'22" |
| 29.2 | 14'32" | 03:38'00" |
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