21.0 km | 02:17:00 | 06:31/km日期: 2017-04-09 06:38 - 總爬升: 310 m - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93%
Pace: 03'29" / 09'08" / 05'22" / 05'45" / 05'36" / 08'55" / 06'00" / 06'05" / 07'08" / 06'01" / 05'55" / 05'29" / 05'26" / 05'29" / 09'07" / 11'58" / 07'44" / 09'11" / 06'58" / 07'16" / 733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'44") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 09'06" (+03'45") | 1000 / 15000 |
| 16 | | 11'17" (+05'56") | 454 / 15454 |
| 17 | | 08'44" (+03'23") | 1000 / 16454 |
| 18 | | 08'51" (+03'30") | 1000 / 17454 |
| 19 | | 07'40" (+02'19") | 1000 / 18454 |
| 20 | | 07'08" (+01'47") | 1000 / 19454 |
| 21 | | 06'43" (+01'22") | 1000 / 20454 |
| 22 | | 05'37" (+00'16") | 553 / 21008 |
4月累積里程 : 145.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 09'08" | 00:12'37" |
| 3 | 05'22" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 08'55" | 00:38'15" |
| 7 | 06'00" | 00:44'15" |
| 8 | 06'05" | 00:50'20" |
| 9 | 07'08" | 00:57'28" |
| 10 | 06'01" | 01:03'29" |
| 11 | 05'55" | 01:09'24" |
| 12 | 05'29" | 01:14'53" |
| 13 | 05'26" | 01:20'19" |
| 14 | 05'29" | 01:25'48" |
| 15 | 09'07" | 01:34'55" |
| 16 | 11'58" | 01:46'53" |
| 17 | 07'44" | 01:54'37" |
| 18 | 09'11" | 02:03'48" |
| 19 | 06'58" | 02:10'46" |
| 20 | 07'16" | 02:18'02" |
| 21.0 | 05'49" | 02:23'54" |
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