15.6 km | 01:28:43 | 05:40/km日期: 2013-10-30 22:25 - 卡路里: 928 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'36" / 06'12" / 06'00" / 05'48" / 05'52" / 05'32" / 05'48" / 05'20" / 05'28" / 05'36" / 05'32" / 05'24" / 05'36" / 05'36" / 05'16" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1004 / 1004 |
| 2 | | 06'13" (+00'56") | 997 / 2001 |
| 3 | | 05'59" (+00'42") | 1000 / 3002 |
| 4 | | 05'50" (+00'33") | 1002 / 4005 |
| 5 | | 05'51" (+00'34") | 1000 / 5005 |
| 6 | | 05'35" (+00'18") | 993 / 5999 |
| 7 | | 05'37" (+00'20") | 1010 / 7008 |
| 8 | | 05'23" (+00'06") | 989 / 7997 |
| 9 | | 05'30" (+00'13") | 1004 / 9001 |
| 10 | | 05'34" (+00'17") | 1006 / 10008 |
| 11 | | 05'32" (+00'15") | 995 / 11002 |
| 12 | | 05'24" (+00'07") | 997 / 11999 |
| 13 | | 05'37" (+00'20") | 1006 / 13006 |
| 14 | | 05'32" (+00'15") | 999 / 14005 |
| 15 | | 05'17" | 989 / 14995 |
| 16 | | 05'50" (+00'33") | 582 / 15577 |
表定計劃 12km，跑完後意猶未盡又加碼 3km...
10月累積里程 :
143.68 km 
ASICS GEL-NEO33 累積 :
907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 6 | 05'32" | 00:36'00" |
| 7 | 05'48" | 00:41'48" |
| 8 | 05'20" | 00:47'08" |
| 9 | 05'28" | 00:52'36" |
| 10 | 05'36" | 00:58'12" |
| 11 | 05'32" | 01:03'44" |
| 12 | 05'24" | 01:09'08" |
| 13 | 05'36" | 01:14'44" |
| 14 | 05'36" | 01:20'20" |
| 15 | 05'16" | 01:25'36" |
| 15.6 | 06'07" | 01:29'08" |
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