11.0 km | 01:02:53 | 05:42/km日期: 2017-04-10 19:35 - 總爬升: 478 m - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 51%
Pace: 05'39" / 05'40" / 05'16" / 05'41" / 05'16" / 06'10" / 05'42" / 05'55" / 06'09" / 05'51" / 05'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1609 / 1609 |
| 2 | | 05'26" | 1609 / 3218 |
| 3 | | 05'27" (+00'01") | 1609 / 4828 |
| 4 | | 05'57" (+00'31") | 1609 / 6437 |
| 5 | | 05'48" (+00'22") | 1609 / 8046 |
| 6 | | 05'42" (+00'16") | 1609 / 9656 |
| 7 | | 06'02" (+00'36") | 1352 / 11008 |
4月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 06'10" | 00:33'42" |
| 7 | 05'42" | 00:39'24" |
| 8 | 05'55" | 00:45'19" |
| 9 | 06'09" | 00:51'28" |
| 10 | 05'51" | 00:57'19" |
| 11 | 05'29" | 01:02'48" |
| 11.0 | 11'08" | 01:02'54" |
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