10.4 km | 00:56:44 | 05:26/km日期: 2017-04-10 05:31 - 地點: 信義國中 - 平均心率: 140 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 05'32" / 05'13" / 05'14" / 05'24" / 05'28" / 05'42" / 05'40" / 05'20" / 05'29" / 05'31" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'23") | 220 / 220 |
2 | | 05'26" (+00'23") | 220 / 441 |
3 | | 05'37" (+00'34") | 210 / 652 |
4 | | 05'29" (+00'26") | 208 / 860 |
5 | | 05'05" (+00'02") | 220 / 1081 |
6 | | 05'03" | 218 / 1299 |
7 | | 05'23" (+00'20") | 210 / 1510 |
8 | | 05'10" (+00'07") | 211 / 1721 |
9 | | 05'29" (+00'26") | 200 / 1922 |
10 | | 05'07" (+00'04") | 219 / 2141 |
11 | | 05'24" (+00'21") | 204 / 2346 |
12 | | 05'18" (+00'15") | 211 / 2557 |
13 | | 05'14" (+00'11") | 213 / 2770 |
14 | | 05'14" (+00'11") | 209 / 2980 |
15 | | 05'22" (+00'19") | 206 / 3187 |
16 | | 05'20" (+00'17") | 213 / 3401 |
17 | | 05'23" (+00'20") | 208 / 3609 |
18 | | 05'26" (+00'23") | 209 / 3819 |
19 | | 05'20" (+00'17") | 209 / 4028 |
20 | | 05'27" (+00'24") | 205 / 4234 |
21 | | 05'25" (+00'22") | 207 / 4441 |
22 | | 05'17" (+00'14") | 210 / 4652 |
23 | | 05'29" (+00'26") | 204 / 4856 |
24 | | 05'33" (+00'30") | 203 / 5060 |
25 | | 05'38" (+00'35") | 201 / 5262 |
26 | | 05'37" (+00'34") | 201 / 5463 |
27 | | 05'45" (+00'42") | 196 / 5660 |
28 | | 05'46" (+00'43") | 196 / 5856 |
29 | | 05'44" (+00'41") | 195 / 6052 |
30 | | 05'48" (+00'45") | 196 / 6248 |
31 | | 05'58" (+00'55") | 190 / 6439 |
32 | | 05'27" (+00'24") | 203 / 6642 |
33 | | 05'35" (+00'32") | 200 / 6843 |
34 | | 05'12" (+00'09") | 218 / 7062 |
35 | | 05'23" (+00'20") | 209 / 7271 |
36 | | 05'28" (+00'25") | 208 / 7480 |
37 | | 05'19" (+00'16") | 213 / 7693 |
38 | | 05'14" (+00'11") | 219 / 7912 |
39 | | 05'37" (+00'34") | 202 / 8115 |
40 | | 05'21" (+00'18") | 212 / 8327 |
41 | | 05'30" (+00'27") | 201 / 8529 |
42 | | 05'25" (+00'22") | 209 / 8738 |
43 | | 05'22" (+00'19") | 213 / 8951 |
44 | | 05'43" (+00'40") | 202 / 9154 |
45 | | 05'26" (+00'23") | 210 / 9364 |
46 | | 05'29" (+00'26") | 209 / 9574 |
47 | | 05'40" (+00'37") | 205 / 9780 |
48 | | 05'48" (+00'45") | 202 / 9982 |
49 | | 05'24" (+00'21") | 213 / 10195 |
50 | | 05'06" (+00'03") | 223 / 10419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'13" | 00:10'45" |
3 | 05'14" | 00:15'59" |
4 | 05'24" | 00:21'23" |
5 | 05'28" | 00:26'51" |
6 | 05'42" | 00:32'33" |
7 | 05'40" | 00:38'13" |
8 | 05'20" | 00:43'33" |
9 | 05'29" | 00:49'02" |
10 | 05'31" | 00:54'33" |
10.4 | 05'14" | 00:56'45" |