10.7 km | 00:55:05 | 05:09/km日期: 2017-03-30 16:05 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 575 Cal - 總步數: 10102 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'01" / 05'33" / 05'27" / 05'24" / 05'09" / 05'04" / 05'03" / 04'54" / 04'35" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'33") | 1000 / 1000 | 180 / 91 |
| 2 | | 05'30" (+00'59") | 1006 / 2006 | 183 / 98 |
| 3 | | 05'26" (+00'55") | 1000 / 3007 | 182 / 100 |
| 4 | | 05'23" (+00'52") | 1002 / 4010 | 183 / 101 |
| 5 | | 05'09" (+00'38") | 1007 / 5017 | 181 / 106 |
| 6 | | 04'59" (+00'28") | 1003 / 6021 | 184 / 108 |
| 7 | | 05'03" (+00'32") | 1009 / 7030 | 181 / 109 |
| 8 | | 04'51" (+00'20") | 1007 / 8037 | 184 / 111 |
| 9 | | 04'31" | 1000 / 9038 | 187 / 117 |
| 10 | | 04'43" (+00'12") | 1008 / 10046 | 186 / 113 |
| 11 | | 04'39" (+00'08") | 664 / 10711 | 183 / 117 |
16:05時學校校區旁開跑，自主練習跑學校大環場一圈，跑完一身濕!
3月累積里程 : 431.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'09" | 00:27'34" |
| 6 | 05'04" | 00:32'38" |
| 7 | 05'03" | 00:37'41" |
| 8 | 04'54" | 00:42'35" |
| 9 | 04'35" | 00:47'10" |
| 10 | 04'43" | 00:51'53" |
| 10.7 | 04'48" | 00:55'05" |
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