9.2 km | 00:41:31 | 04:31/km日期: 2017-04-10 20:46 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 04'36" / 04'41" / 04'32" / 04'36" / 04'35" / 04'29" / 04'26" / 04'21" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" | 185 / 9185 |
三天沒跑, 右腳踝伸展還是不正常.
溫度高一點而已, 心肺狀況卻降很多.
4月累積里程 : 183.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'35" | 00:23'00" |
| 6 | 04'29" | 00:27'29" |
| 7 | 04'26" | 00:31'55" |
| 8 | 04'21" | 00:36'16" |
| 9 | 04'29" | 00:40'45" |
| 9.2 | 04'13" | 00:41'32" |
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