13.4 km | 01:14:48 | 05:33/km日期: 2017-04-09 19:45 - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67%
Pace: 05'47" / 05'44" / 05'32" / 05'36" / 05'35" / 05'34" / 05'22" / 05'34" / 05'38" / 05'24" / 05'29" / 05'25" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10001 |
| 11 | | 05'29" (+00'07") | 1000 / 11001 |
| 12 | | 05'24" (+00'02") | 1000 / 12001 |
| 13 | | 05'32" (+00'10") | 1000 / 13001 |
| 14 | | 05'42" (+00'20") | 453 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
115.02 km 
SAUCONY kinvara7 累積 :
1055.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'22" | 00:39'10" |
| 8 | 05'34" | 00:44'44" |
| 9 | 05'38" | 00:50'22" |
| 10 | 05'24" | 00:55'46" |
| 11 | 05'29" | 01:01'15" |
| 12 | 05'25" | 01:06'40" |
| 13 | 05'32" | 01:12'12" |
| 13.5 | 05'43" | 01:14'48" |
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