11.8 km | 01:14:40 | 06:19/km日期: 2017-04-09 20:21 - 總爬升: 204 m - 平均心率: 158 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71%
Pace: 06'02" / 06'10" / 06'06" / 06'22" / 06'29" / 06'26" / 06'44" / 06'38" / 06'37" / 06'25" / 06'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'59") | 1000 / 1000 |
| 2 | | 06'10" (+02'08") | 1000 / 2000 |
| 3 | | 06'06" (+02'04") | 1000 / 3000 |
| 4 | | 06'21" (+02'19") | 1000 / 4000 |
| 5 | | 06'28" (+02'26") | 1000 / 5000 |
| 6 | | 06'25" (+02'23") | 1000 / 6000 |
| 7 | | 06'43" (+02'41") | 1000 / 7000 |
| 8 | | 06'37" (+02'35") | 1000 / 8000 |
| 9 | | 06'36" (+02'34") | 1000 / 9000 |
| 10 | | 06'25" (+02'23") | 1000 / 10000 |
| 11 | | 06'49" (+02'47") | 882 / 10882 |
| 12 | | 04'02" | 41 / 10923 |
| 13 | | 04'16" (+00'14") | 234 / 11158 |
| 14 | | 04'51" (+00'49") | 34 / 11192 |
| 15 | | 05'02" (+01'00") | 198 / 11390 |
| 16 | | 05'06" (+01'04") | 32 / 11423 |
| 17 | | 05'24" (+01'22") | 184 / 11607 |
| 18 | | 14'01" (+09'59") | 11 / 11619 |
| 19 | | 05'32" (+01'30") | 180 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'22" | 00:24'40" |
| 5 | 06'29" | 00:31'09" |
| 6 | 06'26" | 00:37'35" |
| 7 | 06'44" | 00:44'19" |
| 8 | 06'38" | 00:50'57" |
| 9 | 06'37" | 00:57'34" |
| 10 | 06'25" | 01:03'59" |
| 11 | 06'35" | 01:10'34" |
| 11.8 | 05'07" | 01:14'40" |
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