10.7 km | 01:24:44 | 07:57/km日期: 2017-04-10 08:30 - 總爬升: 349 m - 平均心率: 161 - 卡路里: 1295 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77%
Pace: 05'41" / 05'39" / 06'07" / 07'41" / 09'08" / 06'48" / 08'21" / 11'22" / 14'31" / 08'47" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'03") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'06" (+00'28") | 1000 / 3000 |
4 | | 07'41" (+02'03") | 1000 / 4000 |
5 | | 09'08" (+03'30") | 1000 / 5000 |
6 | | 06'47" (+01'09") | 1000 / 6000 |
7 | | 08'21" (+02'43") | 1000 / 7000 |
8 | | 11'21" (+05'43") | 1000 / 8000 |
9 | | 09'23" (+03'45") | 1000 / 9000 |
10 | | 08'47" (+03'09") | 1000 / 10000 |
11 | | 08'51" (+03'13") | 652 / 10652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 150.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 06'07" | 00:17'27" |
4 | 07'41" | 00:25'08" |
5 | 09'08" | 00:34'16" |
6 | 06'48" | 00:41'04" |
7 | 08'21" | 00:49'25" |
8 | 11'22" | 01:00'47" |
9 | 14'31" | 01:15'18" |
10 | 08'47" | 01:24'05" |
10.7 | 08'50" | 01:29'51" |