13.3 km | 01:15:33 | 05:41/km日期: 2017-04-12 10:19 - 總爬升: 432 m - 卡路里: 1001 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77%
Pace: 06'01" / 05'35" / 05'11" / 05'42" / 05'30" / 05'44" / 05'30" / 05'53" / 05'48" / 05'51" / 05'40" / 05'29" / 05'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1609 / 1609 |
| 2 | | 05'22" | 1609 / 3218 |
| 3 | | 05'31" (+00'09") | 1609 / 4828 |
| 4 | | 05'39" (+00'17") | 1609 / 6437 |
| 5 | | 05'44" (+00'22") | 1609 / 8046 |
| 6 | | 05'40" (+00'18") | 1609 / 9656 |
| 7 | | 05'50" (+00'28") | 1609 / 11265 |
| 8 | | 05'49" (+00'27") | 1609 / 12874 |
| 9 | | 05'42" (+00'20") | 400 / 13275 |
4月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'11" | 00:16'47" |
| 4 | 05'42" | 00:22'29" |
| 5 | 05'30" | 00:27'59" |
| 6 | 05'44" | 00:33'43" |
| 7 | 05'30" | 00:39'13" |
| 8 | 05'53" | 00:45'06" |
| 9 | 05'48" | 00:50'54" |
| 10 | 05'51" | 00:56'45" |
| 11 | 05'40" | 01:02'25" |
| 12 | 05'29" | 01:07'54" |
| 13 | 05'55" | 01:13'49" |
| 13.3 | 06'17" | 01:15'33" |
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