16.0 km | 04:45:40 | 17:51/km日期: 2017-04-08 08:00 - 總爬升: 889 m - 卡路里: 851 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 80%
Pace: 06'06" / 15'39" / 15'34" / 11'10" / 16'25" / 10'42" / 13'07" / 23'40" / 26'12" / 22'03" / 21'39" / 18'33" / 22'47" / 13'02" / 31'21" / 17'37" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 15'39" (+09'33") | 1000 / 2000 |
3 | | 15'33" (+09'27") | 1000 / 3000 |
4 | | 11'09" (+05'03") | 1000 / 4000 |
5 | | 16'25" (+10'19") | 1000 / 5000 |
6 | | 10'41" (+04'35") | 1000 / 6000 |
7 | | 13'07" (+07'01") | 1000 / 7000 |
8 | | 23'39" (+17'33") | 1000 / 8000 |
9 | | 26'12" (+20'06") | 1000 / 9000 |
10 | | 22'03" (+15'57") | 1000 / 10000 |
11 | | 21'39" (+15'33") | 1000 / 11000 |
12 | | 18'30" (+12'24") | 1000 / 12000 |
13 | | 22'49" (+16'43") | 1000 / 13000 |
14 | | 13'02" (+06'56") | 1000 / 14000 |
15 | | 31'21" (+25'15") | 1000 / 15000 |
16 | | 17'37" (+11'31") | 1000 / 16000 |
17 | | 01:43'16" (+37'10") | 0 / 16000 |
18 | | 19'02" (+12'56") | 1 / 16001 |
4月累積里程 : 53.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 15'39" | 00:21'45" |
3 | 15'34" | 00:37'19" |
4 | 11'10" | 00:48'29" |
5 | 16'25" | 01:04'54" |
6 | 10'42" | 01:15'36" |
7 | 13'07" | 01:28'43" |
8 | 23'40" | 01:52'23" |
9 | 26'12" | 02:18'35" |
10 | 22'03" | 02:40'38" |
11 | 21'39" | 03:02'17" |
12 | 18'33" | 03:20'50" |
13 | 22'47" | 03:43'37" |
14 | 13'02" | 03:56'39" |
15 | 31'21" | 04:28'00" |
16 | 17'37" | 04:45'37" |
16.0 | 50'07" | 04:45'41" |