11.2 km | 00:55:48 | 04:57/km日期: 2017-04-12 05:06 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'52" / 05'20" / 05'04" / 04'58" / 04'46" / 04'46" / 04'34" / 04'31" / 04'26" / 04'39" / 06'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'54") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'46") | 245 / 11245 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'20" | 00:12'12" |
| 3 | 05'04" | 00:17'16" |
| 4 | 04'58" | 00:22'14" |
| 5 | 04'46" | 00:27'00" |
| 6 | 04'46" | 00:31'46" |
| 7 | 04'34" | 00:36'20" |
| 8 | 04'31" | 00:40'51" |
| 9 | 04'26" | 00:45'17" |
| 10 | 04'39" | 00:49'56" |
| 11 | 06'09" | 00:56'05" |
| 11.2 | 04'49" | 00:57'16" |
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