12.2 km | 01:14:59 | 06:07/km日期: 2017-04-11 20:14 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 05'49" / 05'36" / 04'48" / 04'10" / 07'37" / 04'13" / 08'02" / 05'17" / 09'18" / 06'45" / 05'47" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'37") | 800 / 800 |
| 2 | | 05'47" (+01'42") | 800 / 1600 |
| 3 | | 05'37" (+01'32") | 800 / 2400 |
| 4 | | 04'10" (+00'05") | 800 / 3200 |
| 5 | | 04'11" (+00'06") | 800 / 4000 |
| 6 | | 08'31" (+04'26") | 800 / 4800 |
| 7 | | 04'05" | 800 / 5600 |
| 8 | | 04'19" (+00'14") | 800 / 6400 |
| 9 | | 10'22" (+06'17") | 800 / 7200 |
| 10 | | 04'07" (+00'02") | 800 / 8001 |
| 11 | | 10'34" (+06'29") | 800 / 8801 |
| 12 | | 04'06" (+00'01") | 800 / 9601 |
| 13 | | 08'15" (+04'10") | 800 / 10401 |
| 14 | | 05'56" (+01'51") | 800 / 11201 |
| 15 | | 06'09" (+02'04") | 800 / 12001 |
| 16 | | 06'12" (+02'07") | 226 / 12228 |
strength 1.6km@4"10*3 failed..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
115.02 km 
SAUCONY kinvara7 累積 :
1055.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 04'48" | 00:16'13" |
| 4 | 04'10" | 00:20'23" |
| 5 | 07'37" | 00:28'00" |
| 6 | 04'13" | 00:32'13" |
| 7 | 08'02" | 00:40'15" |
| 8 | 05'17" | 00:45'32" |
| 9 | 09'18" | 00:54'50" |
| 10 | 06'45" | 01:01'35" |
| 11 | 05'47" | 01:07'22" |
| 12 | 06'12" | 01:13'34" |
| 12.2 | 06'12" | 01:14'59" |
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