12.0 km | 01:02:06 | 05:10/km日期: 2017-04-12 17:32 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 05'17" / 05'16" / 05'07" / 05'08" / 05'11" / 05'06" / 05'15" / 05'13" / 05'07" / 05'11" / 05'09" / 05'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'14") | 1000 / 1000 |
2 | | 05'15" (+00'12") | 1000 / 2000 |
3 | | 05'07" (+00'04") | 1000 / 3000 |
4 | | 05'07" (+00'04") | 1000 / 4000 |
5 | | 05'11" (+00'08") | 1000 / 5000 |
6 | | 05'06" (+00'03") | 1000 / 6000 |
7 | | 05'15" (+00'12") | 1000 / 7000 |
8 | | 05'12" (+00'09") | 1000 / 8000 |
9 | | 05'07" (+00'04") | 1000 / 9000 |
10 | | 05'10" (+00'07") | 1000 / 10000 |
11 | | 05'08" (+00'05") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 03'34" | 10 / 12010 |
4月累積里程 :
184.03 km 母子鱷魚蚱蜢戰鞋(寶藍)001 42(27) 累積 :
972.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'11" | 00:25'59" |
6 | 05'06" | 00:31'05" |
7 | 05'15" | 00:36'20" |
8 | 05'13" | 00:41'33" |
9 | 05'07" | 00:46'40" |
10 | 05'11" | 00:51'51" |
11 | 05'09" | 00:57'00" |
12 | 05'04" | 01:02'04" |
12.0 | 03'02" | 01:02'06" |