12.1 km | 01:40:18 | 08:16/km日期: 2017-04-04 16:23 - 總爬升: 333 m - 平均心率: 144 - 卡路里: 1096 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 66%
Pace: 06'16" / 07'49" / 07'46" / 11'18" / 09'06" / 09'43" / 09'11" / 07'17" / 06'17" / 06'58" / 06'30" / 10'39" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'48" (+01'33") | 1000 / 2000 |
| 3 | | 07'46" (+01'31") | 1000 / 3000 |
| 4 | | 11'18" (+05'03") | 1000 / 4000 |
| 5 | | 09'05" (+02'50") | 1000 / 5000 |
| 6 | | 09'42" (+03'27") | 1000 / 6000 |
| 7 | | 09'10" (+02'55") | 1000 / 7000 |
| 8 | | 07'17" (+01'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'01") | 1000 / 9000 |
| 10 | | 06'57" (+00'42") | 1000 / 10000 |
| 11 | | 06'29" (+00'14") | 1000 / 11000 |
| 12 | | 10'39" (+04'24") | 1000 / 12000 |
| 13 | | 11'26" (+05'11") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'49" | 00:14'05" |
| 3 | 07'46" | 00:21'51" |
| 4 | 11'18" | 00:33'09" |
| 5 | 09'06" | 00:42'15" |
| 6 | 09'43" | 00:51'58" |
| 7 | 09'11" | 01:01'09" |
| 8 | 07'17" | 01:08'26" |
| 9 | 06'17" | 01:14'43" |
| 10 | 06'58" | 01:21'41" |
| 11 | 06'30" | 01:28'11" |
| 12 | 10'39" | 01:38'50" |
| 12.1 | 11'22" | 01:40'18" |
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