10.5 km | 01:05:26 | 06:15/km日期: 2017-04-13 19:59 - 卡路里: 887 Cal - 平均步頻: 174
Pace: 07'28" / 05'51" / 05'56" / 05'50" / 05'52" / 05'48" / 05'48" / 05'41" / 05'55" / 05'41" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 12'18" (+06'38") | 456 / 10456 |
4月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'51" | 00:13'19" |
| 3 | 05'56" | 00:19'15" |
| 4 | 05'50" | 00:25'05" |
| 5 | 05'52" | 00:30'57" |
| 6 | 05'48" | 00:36'45" |
| 7 | 05'48" | 00:42'33" |
| 8 | 05'41" | 00:48'14" |
| 9 | 05'55" | 00:54'09" |
| 10 | 05'41" | 00:59'50" |
| 10.5 | 12'18" | 01:05'27" |
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