20.0 km | 02:39:11 | 07:57/km日期: 2017-04-11 07:05 - 總爬升: 311 m - 地點: Punggol - 天氣: sunny - 平均心率: 141 - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 07'22" / 07'47" / 07'15" / 07'13" / 07'00" / 07'33" / 13'11" / 12'11" / 07'37" / 08'16" / 10'23" / 08'24" / 08'17" / 08'53" / 09'40" / 09'35" / 14'03" / 08'36" / 08'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 500 / 500 |
| 2 | | 06'45" (+00'17") | 500 / 1000 |
| 3 | | 06'28" | 500 / 1500 |
| 4 | | 06'37" (+00'09") | 500 / 2000 |
| 5 | | 07'01" (+00'33") | 500 / 2500 |
| 6 | | 07'28" (+01'00") | 500 / 3000 |
| 7 | | 07'17" (+00'49") | 500 / 3500 |
| 8 | | 07'08" (+00'40") | 500 / 4000 |
| 9 | | 07'06" (+00'38") | 500 / 4500 |
| 10 | | 06'53" (+00'25") | 500 / 5000 |
| 11 | | 08'15" (+01'47") | 500 / 5500 |
| 12 | | 06'52" (+00'24") | 500 / 6000 |
| 13 | | 07'31" (+01'03") | 500 / 6500 |
| 14 | | 07'48" (+01'20") | 500 / 7000 |
| 15 | | 08'07" (+01'39") | 500 / 7500 |
| 16 | | 07'08" (+00'40") | 500 / 8000 |
| 17 | | 07'36" (+01'08") | 500 / 8500 |
| 18 | | 06'54" (+00'26") | 500 / 9000 |
| 19 | | 08'36" (+02'08") | 500 / 9500 |
| 20 | | 07'56" (+01'28") | 500 / 10000 |
| 21 | | 09'17" (+02'49") | 500 / 10500 |
| 22 | | 07'37" (+01'09") | 500 / 11000 |
| 23 | | 08'22" (+01'54") | 500 / 11500 |
| 24 | | 08'25" (+01'57") | 500 / 12000 |
| 25 | | 08'00" (+01'32") | 500 / 12500 |
| 26 | | 08'32" (+02'04") | 500 / 13000 |
| 27 | | 07'45" (+01'17") | 500 / 13500 |
| 28 | | 10'01" (+03'33") | 500 / 14000 |
| 29 | | 08'39" (+02'11") | 500 / 14500 |
| 30 | | 08'06" (+01'38") | 500 / 15000 |
| 31 | | 08'32" (+02'04") | 500 / 15500 |
| 32 | | 08'57" (+02'29") | 500 / 16000 |
| 33 | | 09'09" (+02'41") | 500 / 16500 |
| 34 | | 08'13" (+01'45") | 500 / 17000 |
| 35 | | 08'28" (+02'00") | 500 / 17500 |
| 36 | | 08'40" (+02'12") | 500 / 18000 |
| 37 | | 08'45" (+02'17") | 500 / 18500 |
| 38 | | 08'45" (+02'17") | 500 / 19000 |
| 39 | | 08'53" (+02'25") | 500 / 19500 |
| 40 | | 08'51" (+02'23") | 497 / 19997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
60.13 km 
On Cloudflyer 累積 :
993.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'47" | 00:15'09" |
| 3 | 07'15" | 00:22'24" |
| 4 | 07'13" | 00:29'37" |
| 5 | 07'00" | 00:36'37" |
| 6 | 07'33" | 00:44'10" |
| 7 | 13'11" | 00:57'21" |
| 8 | 12'11" | 01:09'32" |
| 9 | 07'37" | 01:17'09" |
| 10 | 08'16" | 01:25'25" |
| 11 | 10'23" | 01:35'48" |
| 12 | 08'24" | 01:44'12" |
| 13 | 08'17" | 01:52'29" |
| 14 | 08'53" | 02:01'22" |
| 15 | 09'40" | 02:11'02" |
| 16 | 09'35" | 02:20'37" |
| 17 | 14'03" | 02:34'40" |
| 18 | 08'36" | 02:43'16" |
| 19 | 08'45" | 02:52'01" |
| 20.0 | 08'57" | 03:00'57" |
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