18.0 km | 02:11:17 | 07:16/km日期: 2017-04-04 16:23 - 總爬升: 376 m - 卡路里: 974 Cal - 總步數: 23116 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 39%
Pace: 05'56" / 05'42" / 06'15" / 06'10" / 07'25" / 08'03" / 10'55" / 08'58" / 07'00" / 06'55" / 08'30" / 07'55" / 08'05" / 06'55" / 07'30" / 06'18" / 06'05" / 06'19" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'12") | 1005 / 1005 | 176 / 95 |
| 2 | | 05'42" | 1006 / 2012 | 180 / 96 |
| 3 | | 06'10" (+00'28") | 1003 / 3015 | 181 / 89 |
| 4 | | 06'10" (+00'28") | 1005 / 4021 | 181 / 89 |
| 5 | | 07'22" (+01'40") | 1006 / 5028 | 178 / 75 |
| 6 | | 08'00" (+02'18") | 1006 / 6034 | 177 / 70 |
| 7 | | 10'55" (+05'13") | 1003 / 7037 | 155 / 58 |
| 8 | | 08'49" (+03'07") | 1003 / 8040 | 170 / 66 |
| 9 | | 07'03" (+01'21") | 1004 / 9045 | 180 / 78 |
| 10 | | 06'49" (+01'07") | 1001 / 10046 | 180 / 81 |
| 11 | | 08'32" (+02'50") | 1004 / 11051 | 171 / 68 |
| 12 | | 07'54" (+02'12") | 1001 / 12052 | 177 / 71 |
| 13 | | 08'00" (+02'18") | 1008 / 13061 | 172 / 72 |
| 14 | | 06'54" (+01'12") | 1000 / 14061 | 182 / 79 |
| 15 | | 07'29" (+01'47") | 1001 / 15063 | 176 / 75 |
| 16 | | 06'12" (+00'30") | 1008 / 16072 | 182 / 88 |
| 17 | | 06'04" (+00'22") | 1001 / 17073 | 182 / 90 |
| 18 | | 06'19" (+00'37") | 1006 / 18080 | 180 / 87 |
4月累積里程 : 155.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 06'15" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 07'25" | 00:31'28" |
| 6 | 08'03" | 00:39'31" |
| 7 | 10'55" | 00:50'26" |
| 8 | 08'58" | 00:59'24" |
| 9 | 07'00" | 01:06'24" |
| 10 | 06'55" | 01:13'19" |
| 11 | 08'30" | 01:21'49" |
| 12 | 07'55" | 01:29'44" |
| 13 | 08'05" | 01:37'49" |
| 14 | 06'55" | 01:44'44" |
| 15 | 07'30" | 01:52'14" |
| 16 | 06'18" | 01:58'32" |
| 17 | 06'05" | 02:04'37" |
| 18 | 06'19" | 02:10'56" |
| 18.0 | 07'47" | 02:11'17" |
展開計圈分析
留言 
