34.0 km | 01:10:15 | 02:03/km日期: 2017-03-18 07:45 - 總爬升: 194 m - 平均心率: 158 - 卡路里: 749 Cal - 平均步頻: 118 - 溫度: 5°C - 濕度: 99
Pace: 01'37" / 01'51" / 01'50" / 01'43" / 01'58" / 01'53" / 02'04" / 02'49" / 02'14" / 01'59" / 01'33" / 01'57" / 02'10" / 02'00" / 02'20" / 01'59" / 01'47" / 01'32" / 02'02" / 01'46" / 01'56" / 02'02" / 01'57" / 01'57" / 02'10" / 01'46" / 02'05" / 01'49" / 01'40" / 01'41" / 02'16" / 01'56" / 01'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'13" (+00'42") | 1000 / 1000 |
| 2 | | 01'50" (+00'19") | 1000 / 2000 |
| 3 | | 01'49" (+00'18") | 1000 / 3000 |
| 4 | | 01'43" (+00'12") | 1000 / 4000 |
| 5 | | 01'57" (+00'26") | 1000 / 5000 |
| 6 | | 01'52" (+00'21") | 1000 / 6000 |
| 7 | | 02'04" (+00'33") | 1000 / 7000 |
| 8 | | 02'48" (+01'17") | 1000 / 8000 |
| 9 | | 02'14" (+00'43") | 1000 / 9000 |
| 10 | | 01'58" (+00'27") | 1000 / 10000 |
| 11 | | 01'33" (+00'02") | 1000 / 11000 |
| 12 | | 01'56" (+00'25") | 1000 / 12000 |
| 13 | | 02'09" (+00'38") | 1000 / 13000 |
| 14 | | 02'00" (+00'29") | 1000 / 14000 |
| 15 | | 02'20" (+00'49") | 1000 / 15000 |
| 16 | | 01'59" (+00'28") | 1000 / 16000 |
| 17 | | 01'47" (+00'16") | 1000 / 17000 |
| 18 | | 01'31" | 1000 / 18000 |
| 19 | | 02'01" (+00'30") | 1000 / 19000 |
| 20 | | 01'46" (+00'15") | 1000 / 20000 |
| 21 | | 01'56" (+00'25") | 1000 / 21000 |
| 22 | | 02'01" (+00'30") | 1000 / 22000 |
| 23 | | 01'57" (+00'26") | 1000 / 23000 |
| 24 | | 01'57" (+00'26") | 1000 / 24000 |
| 25 | | 02'09" (+00'38") | 1000 / 25000 |
| 26 | | 01'46" (+00'15") | 1000 / 26000 |
| 27 | | 02'04" (+00'33") | 1000 / 27000 |
| 28 | | 01'48" (+00'17") | 1000 / 28000 |
| 29 | | 01'39" (+00'08") | 1000 / 29000 |
| 30 | | 01'41" (+00'10") | 1000 / 30000 |
| 31 | | 02'15" (+00'44") | 1000 / 31000 |
| 32 | | 01'56" (+00'25") | 1000 / 32000 |
| 33 | | 01'55" (+00'24") | 1000 / 33000 |
| 34 | | 05'24" (+03'53") | 998 / 33998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 01'51" | 00:03'28" |
| 3 | 01'50" | 00:05'18" |
| 4 | 01'43" | 00:07'01" |
| 5 | 01'58" | 00:08'59" |
| 6 | 01'53" | 00:10'52" |
| 7 | 02'04" | 00:12'56" |
| 8 | 02'49" | 00:15'45" |
| 9 | 02'14" | 00:17'59" |
| 10 | 01'59" | 00:19'58" |
| 11 | 01'33" | 00:21'31" |
| 12 | 01'57" | 00:23'28" |
| 13 | 02'10" | 00:25'38" |
| 14 | 02'00" | 00:27'38" |
| 15 | 02'20" | 00:29'58" |
| 16 | 01'59" | 00:31'57" |
| 17 | 01'47" | 00:33'44" |
| 18 | 01'32" | 00:35'16" |
| 19 | 02'02" | 00:37'18" |
| 20 | 01'46" | 00:39'04" |
| 21 | 01'56" | 00:41'00" |
| 22 | 02'02" | 00:43'02" |
| 23 | 01'57" | 00:44'59" |
| 24 | 01'57" | 00:46'56" |
| 25 | 02'10" | 00:49'06" |
| 26 | 01'46" | 00:50'52" |
| 27 | 02'05" | 00:52'57" |
| 28 | 01'49" | 00:54'46" |
| 29 | 01'40" | 00:56'26" |
| 30 | 01'41" | 00:58'07" |
| 31 | 02'16" | 01:00'23" |
| 32 | 01'56" | 01:02'19" |
| 33 | 01'55" | 01:04'14" |
| 34.0 | 05'25" | 01:09'39" |
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