42.5 km | 04:14:37 | 05:59/km日期: 2013-11-03 06:06 - 地點: 岡山-彌陀-永安 - 天氣: 晴 - 卡路里: 2219 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'24" / 05'44" / 06'00" / 05'44" / 05'44" / 05'48" / 06'44" / 05'56" / 06'04" / 05'40" / 05'48" / 06'56" / 05'40" / 05'36" / 08'04" / 05'12" / 05'12" / 05'08" / 06'20" / 05'20" / 05'12" / 06'16" / 05'36" / 06'20" / 05'24" / 05'32" / 06'32" / 05'28" / 05'16" / 06'44" / 05'28" / 05'08" / 05'12" / 07'16" / 05'24" / 07'56" / 05'36" / 08'12" / 05'56" / 05'24" / 06'28" / 05'08" / 05'34" /
阿公店志工馬..
感謝阿公店長跑協會提供這些棒的補給...您們辛苦了!
11月累積里程 : 670.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'48" | 00:35'24" |
| 7 | 06'44" | 00:42'08" |
| 8 | 05'56" | 00:48'04" |
| 9 | 06'04" | 00:54'08" |
| 10 | 05'40" | 00:59'48" |
| 11 | 05'48" | 01:05'36" |
| 12 | 06'56" | 01:12'32" |
| 13 | 05'40" | 01:18'12" |
| 14 | 05'36" | 01:23'48" |
| 15 | 08'04" | 01:31'52" |
| 16 | 05'12" | 01:37'04" |
| 17 | 05'12" | 01:42'16" |
| 18 | 05'08" | 01:47'24" |
| 19 | 06'20" | 01:53'44" |
| 20 | 05'20" | 01:59'04" |
| 21 | 05'12" | 02:04'16" |
| 22 | 06'16" | 02:10'32" |
| 23 | 05'36" | 02:16'08" |
| 24 | 06'20" | 02:22'28" |
| 25 | 05'24" | 02:27'52" |
| 26 | 05'32" | 02:33'24" |
| 27 | 06'32" | 02:39'56" |
| 28 | 05'28" | 02:45'24" |
| 29 | 05'16" | 02:50'40" |
| 30 | 06'44" | 02:57'24" |
| 31 | 05'28" | 03:02'52" |
| 32 | 05'08" | 03:08'00" |
| 33 | 05'12" | 03:13'12" |
| 34 | 07'16" | 03:20'28" |
| 35 | 05'24" | 03:25'52" |
| 36 | 07'56" | 03:33'48" |
| 37 | 05'36" | 03:39'24" |
| 38 | 08'12" | 03:47'36" |
| 39 | 05'56" | 03:53'32" |
| 40 | 05'24" | 03:58'56" |
| 41 | 06'28" | 04:05'24" |
| 42 | 05'08" | 04:10'32" |
| 42.5 | 05'34" | 04:13'24" |
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