44.1 km | 01:35:49 | 02:10/km日期: 2017-04-03 15:43 - 總爬升: 461 m - 平均心率: 120 - 卡路里: 2300 Cal - 平均步頻: 88
Pace: 04'40" / 01'47" / 01'50" / 04'32" / 01'48" / 02'32" / 02'51" / 01'19" / 01'03" / 01'10" / 01'06" / 01'06" / 04'08" / 00'48" / 01'56" / 01'09" / 04'48" / 01'19" / 03'33" / 03'08" / 01'12" / 05'02" / 02'56" / 00'49" / 01'35" / 01'01" / 00'57" / 02'15" / 01'50" / 02'35" / 03'49" / 03'10" / 01'43" / 01'26" / 01'04" / 01'14" / 01'16" / 05'59" / 01'12" / 01'08" / 01'22" / 01'35" / 01'33" / 01'37" / 14'21" /
4月累積里程 : 159.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 01'47" | 00:06'27" |
| 3 | 01'50" | 00:08'17" |
| 4 | 04'32" | 00:12'49" |
| 5 | 01'48" | 00:14'37" |
| 6 | 02'32" | 00:17'09" |
| 7 | 02'51" | 00:20'00" |
| 8 | 01'19" | 00:21'19" |
| 9 | 01'03" | 00:22'22" |
| 10 | 01'10" | 00:23'32" |
| 11 | 01'06" | 00:24'38" |
| 12 | 01'06" | 00:25'44" |
| 13 | 04'08" | 00:29'52" |
| 14 | 00'48" | 00:30'40" |
| 15 | 01'56" | 00:32'36" |
| 16 | 01'09" | 00:33'45" |
| 17 | 04'48" | 00:38'33" |
| 18 | 01'19" | 00:39'52" |
| 19 | 03'33" | 00:43'25" |
| 20 | 03'08" | 00:46'33" |
| 21 | 01'12" | 00:47'45" |
| 22 | 05'02" | 00:52'47" |
| 23 | 02'56" | 00:55'43" |
| 24 | 00'49" | 00:56'32" |
| 25 | 01'35" | 00:58'07" |
| 26 | 01'01" | 00:59'08" |
| 27 | 00'57" | 01:00'05" |
| 28 | 02'15" | 01:02'20" |
| 29 | 01'50" | 01:04'10" |
| 30 | 02'35" | 01:06'45" |
| 31 | 03'49" | 01:10'34" |
| 32 | 03'10" | 01:13'44" |
| 33 | 01'43" | 01:15'27" |
| 34 | 01'26" | 01:16'53" |
| 35 | 01'04" | 01:17'57" |
| 36 | 01'14" | 01:19'11" |
| 37 | 01'16" | 01:20'27" |
| 38 | 05'59" | 01:26'26" |
| 39 | 01'12" | 01:27'38" |
| 40 | 01'08" | 01:28'46" |
| 41 | 01'22" | 01:30'08" |
| 42 | 01'35" | 01:31'43" |
| 43 | 01'33" | 01:33'16" |
| 44 | 01'37" | 01:34'53" |
| 44.1 | 14'15" | 01:35'49" |
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