10.0 km | 01:08:36 | 06:50/km日期: 2017-04-09 08:06 - 平均心率: 155 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'44" / 06'49" / 06'38" / 07'01" / 06'50" / 06'30" / 06'59" / 06'28" / 07'44" / 06'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 07'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 07'44" (+01'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
34.96 km 
saucony VIRRATA 2 累積 :
719.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 07'01" | 00:27'12" |
| 5 | 06'50" | 00:34'02" |
| 6 | 06'30" | 00:40'32" |
| 7 | 06'59" | 00:47'31" |
| 8 | 06'28" | 00:53'59" |
| 9 | 07'44" | 01:01'43" |
| 10 | 06'41" | 01:08'24" |
| 10.0 | 05'45" | 01:08'36" |
展開計圈分析
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