15.3 km | 02:00:06 | 07:50/km日期: 2017-04-16 05:30 - 地點: 衛武營 - 平均心率: 119 - 卡路里: 826 Cal - 總步數: 20621 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 91%
Pace: 08'11" / 07'37" / 08'03" / 08'31" / 08'22" / 08'09" / 08'15" / 08'05" / 07'55" / 06'57" / 07'19" / 07'20" / 07'15" / 07'30" / 07'30" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+01'06") | 1002 / 1002 | 175 / 70 |
| 2 | | 07'36" (+00'34") | 1001 / 2004 | 174 / 75 |
| 3 | | 08'03" (+01'01") | 1007 / 3012 | 172 / 71 |
| 4 | | 08'26" (+01'24") | 1008 / 4020 | 173 / 68 |
| 5 | | 08'16" (+01'14") | 1000 / 5021 | 173 / 69 |
| 6 | | 08'14" (+01'12") | 1004 / 6025 | 173 / 70 |
| 7 | | 08'12" (+01'10") | 1006 / 7032 | 176 / 68 |
| 8 | | 08'03" (+01'01") | 1002 / 8035 | 174 / 71 |
| 9 | | 07'53" (+00'51") | 1003 / 9039 | 175 / 72 |
| 10 | | 07'02" | 1004 / 10043 | 169 / 83 |
| 11 | | 07'15" (+00'13") | 1001 / 11045 | 163 / 84 |
| 12 | | 07'23" (+00'21") | 1003 / 12049 | 168 / 80 |
| 13 | | 07'17" (+00'15") | 1005 / 13055 | 169 / 80 |
| 14 | | 07'28" (+00'26") | 1001 / 14056 | 166 / 80 |
| 15 | | 07'28" (+00'26") | 1004 / 15060 | 167 / 80 |
| 16 | | 08'37" (+01'35") | 313 / 15373 | 168 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 600.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'37" | 00:15'48" |
| 3 | 08'03" | 00:23'51" |
| 4 | 08'31" | 00:32'22" |
| 5 | 08'22" | 00:40'44" |
| 6 | 08'09" | 00:48'53" |
| 7 | 08'15" | 00:57'08" |
| 8 | 08'05" | 01:05'13" |
| 9 | 07'55" | 01:13'08" |
| 10 | 06'57" | 01:20'05" |
| 11 | 07'19" | 01:27'24" |
| 12 | 07'20" | 01:34'44" |
| 13 | 07'15" | 01:41'59" |
| 14 | 07'30" | 01:49'29" |
| 15 | 07'30" | 01:56'59" |
| 15.3 | 09'57" | 02:00'06" |
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