31.7 km | 03:13:50 | 06:06/km日期: 2013-11-03 05:04 - 總爬升: 314 m - 平均心率: 52 - 卡路里: 2318 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'42" / 06'31" / 06'37" / 06'24" / 06'13" / 06'18" / 06'48" / 05'54" / 06'10" / 05'45" / 05'59" / 06'06" / 05'38" / 05'41" / 05'21" / 05'25" / 05'14" / 05'10" / 05'12" / 05'21" / 06'51" / 08'11" / 07'33" / 07'54" / 06'11" / 05'33" / 05'17" / 05'05" / 05'08" / 05'32" / 06'32" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'24" | 00:26'14" |
| 5 | 06'13" | 00:32'27" |
| 6 | 06'18" | 00:38'45" |
| 7 | 06'48" | 00:45'33" |
| 8 | 05'54" | 00:51'27" |
| 9 | 06'10" | 00:57'37" |
| 10 | 05'45" | 01:03'22" |
| 11 | 05'59" | 01:09'21" |
| 12 | 06'06" | 01:15'27" |
| 13 | 05'38" | 01:21'05" |
| 14 | 05'41" | 01:26'46" |
| 15 | 05'21" | 01:32'07" |
| 16 | 05'25" | 01:37'32" |
| 17 | 05'14" | 01:42'46" |
| 18 | 05'10" | 01:47'56" |
| 19 | 05'12" | 01:53'08" |
| 20 | 05'21" | 01:58'29" |
| 21 | 06'51" | 02:05'20" |
| 22 | 08'11" | 02:13'31" |
| 23 | 07'33" | 02:21'04" |
| 24 | 07'54" | 02:28'58" |
| 25 | 06'11" | 02:35'09" |
| 26 | 05'33" | 02:40'42" |
| 27 | 05'17" | 02:45'59" |
| 28 | 05'05" | 02:51'04" |
| 29 | 05'08" | 02:56'12" |
| 30 | 05'32" | 03:01'44" |
| 31 | 06'32" | 03:08'16" |
| 31.7 | 07'33" | 03:13'50" |
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