9.3 km | 01:04:40 | 06:58/km日期: 2017-04-02 06:37 - 總爬升: 166 m - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 48%
Pace: 06'09" / 06'09" / 07'15" / 08'25" / 07'48" / 08'28" / 07'31" / 05'43" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 07'15" (+01'46") | 1000 / 3000 |
| 4 | | 08'25" (+02'56") | 1000 / 4000 |
| 5 | | 07'47" (+02'18") | 1000 / 5000 |
| 6 | | 08'13" (+02'44") | 1000 / 6000 |
| 7 | | 07'45" (+02'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 438 / 8438 |
| 10 | | 05'31" (+00'02") | 30 / 8468 |
| 11 | | 05'41" (+00'12") | 175 / 8644 |
| 12 | | 05'29" | 30 / 8674 |
| 13 | | 05'33" (+00'04") | 179 / 8854 |
| 14 | | 05'31" (+00'02") | 30 / 8884 |
| 15 | | 05'54" (+00'25") | 169 / 9054 |
| 16 | | 06'15" (+00'46") | 26 / 9080 |
| 17 | | 05'31" (+00'02") | 181 / 9261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 184.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 07'15" | 00:19'33" |
| 4 | 08'25" | 00:27'58" |
| 5 | 07'48" | 00:35'46" |
| 6 | 08'28" | 00:44'14" |
| 7 | 07'31" | 00:51'45" |
| 8 | 05'43" | 00:57'28" |
| 9 | 05'45" | 01:03'13" |
| 9.3 | 05'32" | 01:04'40" |
展開計圈分析
留言 
