15.0 km | 01:40:49 | 06:42/km日期: 2017-04-09 06:08 - 總爬升: 175 m - 平均心率: 141 - 卡路里: 1352 Cal - 總步數: 18041 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'41" / 07'58" / 07'54" / 06'28" / 06'52" / 06'27" / 06'17" / 06'29" / 06'34" / 06'35" / 06'20" / 07'16" / 06'22" / 06'00" / 06'28" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'44") | 1002 / 1002 | 178 / 84 |
2 | | 07'57" (+02'02") | 1001 / 2004 | 180 / 69 |
3 | | 07'54" (+01'59") | 1007 / 3011 | 175 / 72 |
4 | | 06'21" (+00'26") | 1005 / 4016 | 181 / 86 |
5 | | 06'51" (+00'56") | 1000 / 5017 | 177 / 82 |
6 | | 06'25" (+00'30") | 1004 / 6021 | 181 / 85 |
7 | | 06'16" (+00'21") | 1000 / 7021 | 180 / 88 |
8 | | 06'30" (+00'35") | 1005 / 8027 | 178 / 86 |
9 | | 06'29" (+00'34") | 1000 / 9028 | 174 / 88 |
10 | | 06'38" (+00'43") | 1000 / 10028 | 179 / 84 |
11 | | 06'16" (+00'21") | 1007 / 11036 | 181 / 87 |
12 | | 07'15" (+01'20") | 1005 / 12042 | 171 / 80 |
13 | | 06'21" (+00'26") | 1007 / 13050 | 180 / 87 |
14 | | 05'55" | 1002 / 14052 | 182 / 92 |
15 | | 06'25" (+00'30") | 1004 / 15056 | 184 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
130.95 km Barefoot 累積 :
4015.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'58" | 00:14'39" |
3 | 07'54" | 00:22'33" |
4 | 06'28" | 00:29'01" |
5 | 06'52" | 00:35'53" |
6 | 06'27" | 00:42'20" |
7 | 06'17" | 00:48'37" |
8 | 06'29" | 00:55'06" |
9 | 06'34" | 01:01'40" |
10 | 06'35" | 01:08'15" |
11 | 06'20" | 01:14'35" |
12 | 07'16" | 01:21'51" |
13 | 06'22" | 01:28'13" |
14 | 06'00" | 01:34'13" |
15 | 06'28" | 01:40'41" |
15.0 | 05'18" | 01:40'49" |