26.0 km | 06:06:16 | 14:05/km日期: 2017-04-15 06:44 - 總爬升: 742 m - 卡路里: 1416 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 73%
Pace: 12'05" / 10'48" / 18'28" / 20'58" / 12'55" / 12'34" / 21'11" / 22'04" / 25'45" / 11'00" / 07'39" / 22'32" / 12'48" / 15'51" / 12'16" / 06'35" / 09'53" / 12'43" / 10'39" / 19'30" / 09'51" / 10'21" / 14'26" / 14'12" / 08'14" / 10'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+05'40") | 1000 / 1000 |
2 | | 10'48" (+04'14") | 1000 / 2000 |
3 | | 18'27" (+11'53") | 1000 / 3000 |
4 | | 20'57" (+14'23") | 1000 / 4000 |
5 | | 12'55" (+06'21") | 1000 / 5000 |
6 | | 12'33" (+05'59") | 1000 / 6000 |
7 | | 21'10" (+14'36") | 1000 / 7000 |
8 | | 22'02" (+15'28") | 1000 / 8000 |
9 | | 25'44" (+19'10") | 1000 / 9000 |
10 | | 11'00" (+04'26") | 1000 / 10000 |
11 | | 07'39" (+01'05") | 1000 / 11000 |
12 | | 22'32" (+15'58") | 1000 / 12000 |
13 | | 12'47" (+06'13") | 1000 / 13000 |
14 | | 15'50" (+09'16") | 1000 / 14000 |
15 | | 12'15" (+05'41") | 1000 / 15000 |
16 | | 06'34" | 1000 / 16000 |
17 | | 09'52" (+03'18") | 1000 / 17000 |
18 | | 12'43" (+06'09") | 1000 / 18000 |
19 | | 10'39" (+04'05") | 1000 / 19000 |
20 | | 19'29" (+12'55") | 1000 / 20000 |
21 | | 09'51" (+03'17") | 1000 / 21000 |
22 | | 10'21" (+03'47") | 1000 / 22000 |
23 | | 14'24" (+07'50") | 1000 / 23000 |
24 | | 14'12" (+07'38") | 1000 / 24000 |
25 | | 08'14" (+01'40") | 1000 / 25000 |
26 | | 10'45" (+04'11") | 1000 / 26000 |
4月累積里程 : 261.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 10'48" | 00:22'53" |
3 | 18'28" | 00:41'21" |
4 | 20'58" | 01:02'19" |
5 | 12'55" | 01:15'14" |
6 | 12'34" | 01:27'48" |
7 | 21'11" | 01:48'59" |
8 | 22'04" | 02:11'03" |
9 | 25'45" | 02:36'48" |
10 | 11'00" | 02:47'48" |
11 | 07'39" | 02:55'27" |
12 | 22'32" | 03:17'59" |
13 | 12'48" | 03:30'47" |
14 | 15'51" | 03:46'38" |
15 | 12'16" | 03:58'54" |
16 | 06'35" | 04:05'29" |
17 | 09'53" | 04:15'22" |
18 | 12'43" | 04:28'05" |
19 | 10'39" | 04:38'44" |
20 | 19'30" | 04:58'14" |
21 | 09'51" | 05:08'05" |
22 | 10'21" | 05:18'26" |
23 | 14'26" | 05:32'52" |
24 | 14'12" | 05:47'04" |
25 | 08'14" | 05:55'18" |
26 | 10'46" | 06:06'04" |
26.0 | 20'19" | 06:06'09" |