21.2 km | 01:25:25 | 04:02/km日期: 2017-04-16 06:00 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 03'50" / 03'50" / 03'45" / 03'52" / 03'58" / 04'01" / 04'02" / 04'08" / 04'06" / 04'10" / 04'05" / 04'05" / 04'05" / 04'06" / 04'07" / 04'11" / 04'11" / 04'06" / 04'05" / 04'05" / 04'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'04") | 1000 / 1000 |
| 2 | | 03'49" (+00'04") | 1000 / 2000 |
| 3 | | 03'45" | 1000 / 3000 |
| 4 | | 03'51" (+00'06") | 1000 / 4000 |
| 5 | | 03'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'07" (+00'22") | 1000 / 8000 |
| 9 | | 04'05" (+00'20") | 1000 / 9000 |
| 10 | | 04'10" (+00'25") | 1000 / 10000 |
| 11 | | 04'05" (+00'20") | 1000 / 11000 |
| 12 | | 04'04" (+00'19") | 1000 / 12000 |
| 13 | | 04'04" (+00'19") | 1000 / 13000 |
| 14 | | 04'06" (+00'21") | 1000 / 14000 |
| 15 | | 04'07" (+00'22") | 1000 / 15000 |
| 16 | | 04'11" (+00'26") | 1000 / 16000 |
| 17 | | 04'10" (+00'25") | 1000 / 17000 |
| 18 | | 04'06" (+00'21") | 1000 / 18000 |
| 19 | | 04'04" (+00'19") | 1000 / 19000 |
| 20 | | 04'05" (+00'20") | 1000 / 20000 |
| 21 | | 04'00" (+00'15") | 1000 / 21000 |
| 22 | | 03'51" (+00'06") | 161 / 21161 |
4月累積里程 : 353.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'50" | 00:07'40" |
| 3 | 03'45" | 00:11'25" |
| 4 | 03'52" | 00:15'17" |
| 5 | 03'58" | 00:19'15" |
| 6 | 04'01" | 00:23'16" |
| 7 | 04'02" | 00:27'18" |
| 8 | 04'08" | 00:31'26" |
| 9 | 04'06" | 00:35'32" |
| 10 | 04'10" | 00:39'42" |
| 11 | 04'05" | 00:43'47" |
| 12 | 04'05" | 00:47'52" |
| 13 | 04'05" | 00:51'57" |
| 14 | 04'06" | 00:56'03" |
| 15 | 04'07" | 01:00'10" |
| 16 | 04'11" | 01:04'21" |
| 17 | 04'11" | 01:08'32" |
| 18 | 04'06" | 01:12'38" |
| 19 | 04'05" | 01:16'43" |
| 20 | 04'05" | 01:20'48" |
| 21 | 04'01" | 01:24'49" |
| 21.2 | 03'48" | 01:25'26" |
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