30.4 km | 02:35:04 | 05:06/km日期: 2017-04-14 19:06 - 卡路里: 1777 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'56" / 04'35" / 05'12" / 04'48" / 04'47" / 04'52" / 04'56" / 05'02" / 05'03" / 05'01" / 05'19" / 04'50" / 04'44" / 04'59" / 05'09" / 05'21" / 05'04" / 05'11" / 05'08" / 05'14" / 05'21" / 05'16" / 05'11" / 04'40" / 04'57" / 04'59" / 05'09" / 04'53" / 05'22" / 05'12" / 10'15" /
基本訓練
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新店碧潭吊橋~板橋光復橋
30公里訓練完成
4月累積里程 : 322.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'35" | 00:09'31" |
3 | 05'12" | 00:14'43" |
4 | 04'48" | 00:19'31" |
5 | 04'47" | 00:24'18" |
6 | 04'52" | 00:29'10" |
7 | 04'56" | 00:34'06" |
8 | 05'02" | 00:39'08" |
9 | 05'03" | 00:44'11" |
10 | 05'01" | 00:49'12" |
11 | 05'19" | 00:54'31" |
12 | 04'50" | 00:59'21" |
13 | 04'44" | 01:04'05" |
14 | 04'59" | 01:09'04" |
15 | 05'09" | 01:14'13" |
16 | 05'21" | 01:19'34" |
17 | 05'04" | 01:24'38" |
18 | 05'11" | 01:29'49" |
19 | 05'08" | 01:34'57" |
20 | 05'14" | 01:40'11" |
21 | 05'21" | 01:45'32" |
22 | 05'16" | 01:50'48" |
23 | 05'11" | 01:55'59" |
24 | 04'40" | 02:00'39" |
25 | 04'57" | 02:05'36" |
26 | 04'59" | 02:10'35" |
27 | 05'09" | 02:15'44" |
28 | 04'53" | 02:20'37" |
29 | 05'22" | 02:25'59" |
30 | 05'12" | 02:31'11" |
30.4 | 10'14" | 02:35'05" |