22.7 km | 02:04:29 | 05:29/km日期: 2017-04-15 05:45 - 地點: 夜鷺、元智、茄冬埤塘、廣豐新天地 - 天氣: 陰天 - 卡路里: 1226 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'55" / 05'54" / 05'26" / 05'28" / 05'38" / 05'30" / 05'26" / 05'21" / 05'33" / 05'30" / 05'27" / 05'22" / 05'17" / 05'30" / 05'35" / 05'27" / 05'37" / 05'23" / 05'24" / 05'18" / 05'18" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 995 / 995 |
| 2 | | 05'53" (+00'38") | 1002 / 1998 |
| 3 | | 05'26" (+00'11") | 999 / 2998 |
| 4 | | 05'29" (+00'14") | 1004 / 4002 |
| 5 | | 05'34" (+00'19") | 997 / 4999 |
| 6 | | 05'32" (+00'17") | 1004 / 6003 |
| 7 | | 05'26" (+00'11") | 997 / 7000 |
| 8 | | 05'19" (+00'04") | 1004 / 8004 |
| 9 | | 05'33" (+00'18") | 997 / 9002 |
| 10 | | 05'29" (+00'14") | 1002 / 10005 |
| 11 | | 05'26" (+00'11") | 1000 / 11005 |
| 12 | | 05'22" (+00'07") | 1008 / 12014 |
| 13 | | 05'16" (+00'01") | 1002 / 13017 |
| 14 | | 05'31" (+00'16") | 1005 / 14023 |
| 15 | | 05'35" (+00'20") | 997 / 15020 |
| 16 | | 05'27" (+00'12") | 999 / 16020 |
| 17 | | 05'35" (+00'20") | 1014 / 17034 |
| 18 | | 05'24" (+00'09") | 998 / 18032 |
| 19 | | 05'24" (+00'09") | 1006 / 19038 |
| 20 | | 05'17" (+00'02") | 1012 / 20051 |
| 21 | | 05'15" | 1001 / 21052 |
| 22 | | 05'23" (+00'08") | 1001 / 22054 |
| 23 | | 05'28" (+00'13") | 643 / 22697 |
4月累積里程 : 184.96 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 05'26" | 00:39'17" |
| 8 | 05'21" | 00:44'38" |
| 9 | 05'33" | 00:50'11" |
| 10 | 05'30" | 00:55'41" |
| 11 | 05'27" | 01:01'08" |
| 12 | 05'22" | 01:06'30" |
| 13 | 05'17" | 01:11'47" |
| 14 | 05'30" | 01:17'17" |
| 15 | 05'35" | 01:22'52" |
| 16 | 05'27" | 01:28'19" |
| 17 | 05'37" | 01:33'56" |
| 18 | 05'23" | 01:39'19" |
| 19 | 05'24" | 01:44'43" |
| 20 | 05'18" | 01:50'01" |
| 21 | 05'18" | 01:55'19" |
| 22 | 05'21" | 02:00'40" |
| 22.7 | 05'28" | 02:04'29" |
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