15.3 km | 01:44:10 | 06:49/km日期: 2017-04-15 05:32 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 97%
Pace: 06'19" / 05'51" / 05'40" / 07'08" / 05'23" / 06'04" / 05'20" / 09'04" / 06'42" / 07'14" / 05'28" / 10'06" / 10'45" / 05'48" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 07'06" (+01'47") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 09'03" (+03'44") | 1000 / 8000 |
| 9 | | 06'42" (+01'23") | 1000 / 9000 |
| 10 | | 07'13" (+01'54") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 10'04" (+04'45") | 1000 / 12000 |
| 13 | | 10'45" (+05'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'19") | 285 / 15285 |
4月累積里程 : 183.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 07'08" | 00:24'58" |
| 5 | 05'23" | 00:30'21" |
| 6 | 06'04" | 00:36'25" |
| 7 | 05'20" | 00:41'45" |
| 8 | 09'04" | 00:50'49" |
| 9 | 06'42" | 00:57'31" |
| 10 | 07'14" | 01:04'45" |
| 11 | 05'28" | 01:10'13" |
| 12 | 10'06" | 01:20'19" |
| 13 | 10'45" | 01:31'04" |
| 14 | 05'48" | 01:36'52" |
| 15 | 05'43" | 01:42'35" |
| 15.3 | 05'36" | 01:44'11" |
留言 
展開計圈分析
