11.3 km | 00:58:29 | 05:11/km日期: 2017-04-14 17:08 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 05'00" / 04'55" / 05'14" / 05'12" / 05'21" / 07'57" / 05'21" / 05'09" / 05'23" / 05'20" / 05'05" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'04") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'13" (+00'18") | 1000 / 3000 |
4 | | 05'12" (+00'17") | 1000 / 4000 |
5 | | 05'21" (+00'26") | 1000 / 5000 |
6 | | 05'14" (+00'19") | 1000 / 6000 |
7 | | 05'21" (+00'26") | 1000 / 7000 |
8 | | 05'09" (+00'14") | 1000 / 8000 |
9 | | 05'22" (+00'27") | 1000 / 9000 |
10 | | 05'19" (+00'24") | 1000 / 10000 |
11 | | 05'04" (+00'09") | 1000 / 11000 |
12 | | 04'25" | 279 / 11279 |
4月累積里程 : 81.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'55" | 00:09'55" |
3 | 05'14" | 00:15'09" |
4 | 05'12" | 00:20'21" |
5 | 05'21" | 00:25'42" |
6 | 07'57" | 00:33'39" |
7 | 05'21" | 00:39'00" |
8 | 05'09" | 00:44'09" |
9 | 05'23" | 00:49'32" |
10 | 05'20" | 00:54'52" |
11 | 05'05" | 00:59'57" |
11.3 | 04'24" | 01:01'11" |