8.7 km | 00:45:19 | 05:13/km日期: 2017-04-20 07:37 - 平均心率: 157 - 卡路里: 541 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73%
Pace: 05'19" / 05'32" / 05'57" / 06'18" / 05'00" / 05'58" / 06'37" / 05'48" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'51") | 1000 / 1000 |
2 | | 05'31" (+01'03") | 1000 / 2000 |
3 | | 05'26" (+00'58") | 1000 / 3000 |
4 | | 05'25" (+00'57") | 682 / 3682 |
5 | | 05'01" (+00'33") | 1000 / 4682 |
6 | | 05'02" (+00'34") | 1000 / 5682 |
7 | | 05'12" (+00'44") | 1000 / 6682 |
8 | | 05'06" (+00'38") | 1000 / 7682 |
9 | | 05'00" (+00'32") | 922 / 8605 |
10 | | 04'28" | 55 / 8661 |
11 | | 05'11" (+00'43") | 14 / 8675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
120.33 km ASICS TARTHERZEAL 4-wide 累積 :
1232.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'32" | 00:10'51" |
3 | 05'57" | 00:16'48" |
4 | 06'18" | 00:23'06" |
5 | 05'00" | 00:28'06" |
6 | 05'58" | 00:34'04" |
7 | 06'37" | 00:40'41" |
8 | 05'48" | 00:46'29" |
8.7 | 04'52" | 00:49'47" |